Cedric Osterhold beim Ironman Kraichgau fährt zum Sieg

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Glykogenspeicher schnell wieder aufladen

Quickly replenish glycogen stores: Tips for ath...

For endurance athletes, optimally replenishing glycogen stores before and after a competition is crucial. But how quickly can glycogen reserves in muscles and liver actually be replenished? This question is...

Quickly replenish glycogen stores: Tips for ath...

For endurance athletes, optimally replenishing glycogen stores before and after a competition is crucial. But how quickly can glycogen reserves in muscles and liver actually be replenished? This question is...

Trends & Forschung: Neue Therapieansätze und die Zukunft der Gut-Brain-Axis-Forschung

The future of gut-brain axis research in sports

Research into the gut-brain axis has made enormous strides in recent years and shows how crucial gut health is for athletes – from nutrient absorption and the immune system to...

The future of gut-brain axis research in sports

Research into the gut-brain axis has made enormous strides in recent years and shows how crucial gut health is for athletes – from nutrient absorption and the immune system to...

Darmgesundheit, Allergien und Unverträglichkeiten – Wichtig für sportliche Leistungsfähigkeit

Gut health and nutrition – athletic performance

For many athletes, allergies, food intolerances, and intestinal problems are an often underestimated problem that can impair performance and recovery. The gut plays a key role: it influences not only...

Gut health and nutrition – athletic performance

For many athletes, allergies, food intolerances, and intestinal problems are an often underestimated problem that can impair performance and recovery. The gut plays a key role: it influences not only...

Leaky Gut – wenn die Darmbarriere bei Sportlern durchlässig wird

Leaky gut in athletes – Permeable intestinal ba...

Regular exercise strengthens body and mind – but with intensive or prolonged stress, the intestinal mucosa can suffer. The so-called leaky gut syndrome describes increased permeability of the intestinal wall,...

Leaky gut in athletes – Permeable intestinal ba...

Regular exercise strengthens body and mind – but with intensive or prolonged stress, the intestinal mucosa can suffer. The so-called leaky gut syndrome describes increased permeability of the intestinal wall,...

Neurotransmitter aus dem Darm – Schlüssel zur mentalen Balance und sportlichen Power

Gut health and mental performance - neurotransm...

The gut-brain axis is not only a connection between organs and microorganisms, but also a complex neurochemical communication network. Contrary to the widespread belief that neurotransmitters are produced solely in...

Gut health and mental performance - neurotransm...

The gut-brain axis is not only a connection between organs and microorganisms, but also a complex neurochemical communication network. Contrary to the widespread belief that neurotransmitters are produced solely in...

Probiotika und Fermentiertes – Wie lebende Kulturen Sportler:innen unterstützen

Probiotics for athletes – How live cultures sup...

For athletes who want to get the most out of their bodies and their microbiome, probiotics and fermented foods are indispensable. These live bacteria help to strengthen the gut flora,...

Probiotics for athletes – How live cultures sup...

For athletes who want to get the most out of their bodies and their microbiome, probiotics and fermented foods are indispensable. These live bacteria help to strengthen the gut flora,...