Magazine

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WissenWissenschaftliche-Grundlage SportBrennstoff Sporternährung

Scientific basis

Based on various factors and the interaction of fat and carbohydrate metabolism with insulin and adrenaline under different stresses, science distinguishes between three main stress areas...

WissenRiegel-im-Sport SportBrennstoff Sporternährung

Bars in sports

I keep hearing that bars are such a great product and are often used in training or maybe even in competitions.

EreignisseRunSwimRepeat on Oberursel Sponsored durch Sportbrennstoff

RunSwimRepeat in Oberursel

On Sunday, September 1, 2024, we supported the #runswimrepeat at Tauna Bad Oberursel as a sponsor and were on site with our products. It was not only a great event for the big athletes, but also fo...

WissenOh shit - Bakterien in Deiner Trinkflasche

Keep your Bottle clean!

Sports drinking bottles are used very frequently and are filled with products containing sugar. If such a drinking bottle is not cleaned with sufficient care, plaque will form. The bacteria respons...

Maibacher Triathlon unterstützt von Sportbrennstoff

33. Maibacher Triathlon

he 33rd edition of the Maibach Triathlon on August 25, 2024 was a successful event. The best weather and a diverse field of participants made for an exciting race and many visitors along the route.

Erfolgreich-beim-Ironman-Frankfurt-2024 SportBrennstoff

Successful at the Ironman Frankfurt 2024

Ingolf from SportBrennstoff™ successfully took part in the Ironman Frankfurt European Championship 2024 and was on the course with our one-piece suit. The weather was rather mixed and the bike cour...

WissenFructose in der Sporternährung

Fructose and possible intolerance

Fructose is a monosaccharide like glucose. Fructose became the focus of sports nutrition when it was discovered that fructose uses a different transporter than glucose. The transporter for glucose ...

EreignisseUnser-neuer-Einteiler-feiert-Premiere SportBrennstoff

Our new one-piece celebrates its premiere!

We have designed and implemented a one-piece suit for one of our athletes that will be used at the Ironman Frankfurt on August 18, 2024.

WissenKein Kalium in der Sporternährung

Why is there no potassium?

Our sports nutrition products do not contain any additional minerals and trace elements other than sodium in the form of sodium chloride. All other minerals are not necessary in the specific str...

Anti-DopingAnti-Doping-konform SportBrennstoff Sporternährung

Anti-doping compliant

Our products are manufactured in Germany under the strictest conditions. Production takes place in accordance with DIN EN ISO 22000:2018 Food Safety Management Systems and additionally in accordanc...

KlimaschutzVersand-mit-Stil SportBrennstoff Verpackungen

Shipping with style!

We send our items to you in style. This means you can see what awaits you before unboxing and you'll be more excited. We also always send our items with DHL's GoGreen additional service.

PodcastTriathlon-Podcast-Carbon-Laktat SportBrennstoff

Triathlon Podcast Carbon & Lactate

On July 19, 2024, I was a guest at the Triathlon Talk "Carbon & Lactate" from Tri-Mag , the triathlon magazine in German-speaking countries. The topic of the podcast was/is " Basics and subtlet...

Press releases

Leichtes Frühstück

Plan your meals consciously

Before exercise, you should be very conscious about your nutrition well in advance.

Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.

Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.

Avoid fiber 3 hours before the session.

Belastung in Taupo

Now it depends.

Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.

Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.

Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.

SportBrennstoff Wettkampf Pulver für maximale Energiezufuhr bei Wettkämpfen, 120g Kohlenhydrate pro Stunde, vegan und frei von Gluten, Laktose, Soja.

load/competition

Now it depends on the planned unit. You may also need to follow the trainer's instructions.

Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC

Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS

Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION

SportBrennstoff Erholung Intro

REST is important

It is essential to provide the correct care immediately. This also applies to basic units!

Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Ideal: RELAXATION

Bunte Ernhrung

Healthy and varied

Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.

Carbohydrates: 60%
Proteins: 20%
Fats: 20%

Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day