Coaching

Nutrition coaching

Healthy eating is a way to improve quality of life.

We accompany you…

A healthy diet is not a status that you reach at some point, but a path that you take. It is subject to constant change and must be constantly questioned. There are also different parameters that must be continually adjusted so that a healthy diet fits in with everyday life and the current life situation. Healthy eating should also be fun...

Nutrition coaching

I offer individual coaching in the area of nutrition in everyday life and in sports to help you achieve your goals.

Accompaniment in everyday life

Accompanying people in everyday life means assessing their status with regard to their personal goals and coordinating the path and measures to achieve long-term success. It is a very individual and flexible type of nutrition coaching.

Sports coaching

In the area of sports coaching, the focus is particularly on adapting nutrition to sporting goals in accordance with the training plan and preparing for and successfully completing competitions. It is advisable to work closely with the respective sports coach.

Nutrition plan

Nutrition planning is a very structured type of nutrition coaching. It requires special discipline from both the coach and the client. We support the nutrition plan with corresponding apps that simplify documentation.

Initial consultation

In an initial meeting, we discuss the current challenges and individual goals together. We agree on the respective stages of further work and set both intermediate and final goals in order to make the collaboration comprehensible and calculable.

Submission of a questionnaire and evaluation in the initial meeting.

Per 30 minutes: EUR 45

Analysis

In the analysis phase, eating habits are recorded using a 7-day nutrition log. We provide a template for documenting daily eating habits to simplify this step as much as possible. This analysis is extremely important for further work.

Transmission of a template for daily documentation and digital data storage.

Cost: EUR 80

Evaluation

During a 60-minute personal or video call, the evaluation results of the nutrition protocol are discussed and initial suggestions for sustainable change to achieve individual goals are made. We provide the guidelines for reducing calorie intake per day as a guide only.

Per 60 minutes: EUR 80

Implementation

Implementation is based on written guidelines and nutritional advice and with the help of weekly update meetings (30 minutes) to adapt the strategy and address any challenges.

Per 30 minutes: EUR 45

Adaptation

Adjustment discussions can be arranged individually in order to achieve measures to optimize the strategy. During these appointments (30 minutes each), a nutritional strategy for a competition can also be developed. For this, the current status of the preparation must be compared with the goal of the competition.

Per 30 minutes: EUR 45

Inquire now...

As a first step, we offer a free initial consultation in which we work out together what the challenges are and how we can overcome these challenges together and what extent a collaboration aimed at this could have.