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Experten-Podcast über Triathlon und Sporternährung mit Sportbrennstoff.

Triathlon and sports nutrition – expert podcast

Triathlon is one of the most extreme endurance sports – mastering swimming, cycling, and running in a single competition places the highest demands on the body. Targeted and well-planned sports nut...

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Sportler mit Erkältungssymptomen und Medikamenten – Tipps zur Vorbeugung  

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Sportler mit Erkältung – Tipps zum Vermeiden von Erkältungen bei Sportlern

Tips for athletes to avoid colds

Flu season has begun, and for athletes, it's especially important to strengthen their immune system to stay healthy and perform at their best. During the colder months, the immune system is often w...

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Nüchterntraining: Risiko bei Lauftraining über 45 Minuten durch Leberglykogen-Erschöpfung.

Fasted training: Risks of training longer than 45 minutes

Many endurance athletes swear by training on an empty stomach – especially in the morning before breakfast. The goal is often to promote fat burning or boost metabolism. However, after about 45 min...