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SportBrennstoff ERHOLUNG
- High protein content (28g) / Source of fiber
- Combination of antioxidants
- Optimized mineral combination
- Fills the glycogen stores optimally
- Easy to use, precisely dosed
- Made in Germany 🇩🇪
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SportBrennstoff ERHOLUNG
Sale price€39,90 (€2,66/62g)
Product information
Description
| Sportbrennstoff presents ERHOLUNG – the ultimate protein-carbohydrate drink for optimal regeneration after intensive training sessions. |
High-quality protein sourceSportBrennstoff ERHOLUNG is based on a balanced mixture of pea and rice protein isolates with an optimal BCAA and EAA profile. This plant-based protein composition provides all essential amino acids in an optimal ratio and is particularly well tolerated and easily digestible. |
a) Pea proteinContains a high proportion of essential and non-essential amino acids with a particularly high proportion of arginine, which makes a major contribution to the repair of muscle tissue. Pea protein ensures high bioavailability, is easily digestible and supports tissue and muscle tissue formation. |
b) Rice proteinRice protein is rich in nutrients and particularly low in calories. It reduces the storage of fatty acids by activating lipase in the liver and on the walls of blood vessels. |
Beetroot for optimized metabolismBeetroot powder is suitable as a source of nitrate and has a positive effect on the metabolism. In addition, the active ingredients it contains can support performance development and improved brain function. |
Natural cherry flavorThe refreshing cherry taste is created by natural cherry powder and enhanced by a natural aroma. This gives our product not only a delicious taste but also additional antioxidant properties. |
Balanced mineral profileA carefully balanced mineral profile supports your body's recovery after training. It helps to balance the electrolyte levels and promotes important metabolic processes. |
Fast carbohydrates for efficient regenerationThe carbohydrates contained ensure a rapid replenishment of glycogen stores and thus accelerate the recovery process. |
Source of fiberOne portion of ERHOLUNG contains 10% of the recommended daily amount of fiber. This contributes to intestinal health and is like a caress for the intestines. |
| SportBrennstoff ERHOLUNG - The key to fast and effective regeneration after every sporting challenge. |
Application / Dosage
Simply mix one serving (62g, 3 measuring spoons) with 400ml of water or plant-based milk. Ideally, enjoy SportBrennstoff ERHOLUNG within 30 minutes after training to optimally support regeneration.
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The protein-carbohydrate drink SportBrennstoff ERHOLUNG should be consumed within 2 hours after a training session or competition with 62g per serving (3 measuring spoons) dissolved in 400ml of water. In special cases, a dosage of 93g (4 measuring spoons) per 600ml is also possible - measuring spoon is included with the product.
Ingredients
Rice protein isolate I Rice protein isolates
Pea protein isolate
Dextrose I Dextrose
Beetroot powder I Beetroot juice powder
Cherry juice powder I Cherry juice powder
Potassium citrate I Potassium citrate
Magnesium citrate I Magnesium citrate
Natural Aroma I Natural flavor
Sodium chloride I Sodium chloride
Thickeners I Thickeners:
Guar gum
Psyllium husks
Nutritional values
Per 100g:
Calorific value 1,484kJ I 353kcal
Fat 3.5g - of which saturated fatty acids 0.8g
Carbohydrates 33.3g - of which sugar 26.1g
Fiber 4.9g
Protein 45.4g
Salt 2.0g
Sodium 792mg
Potassium 1,243.5 mg
Magnesium 304.5mg
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Per serving (62g):
Calorific value 920kJ I 219kcal
Fat 2.2g - of which saturated fatty acids 0.5g
Carbohydrates 20.6g - of which sugar 16.2g
Fiber 3.0g
Protein 28.1g
Salt 1.2g
Sodium 491mg
Potassium 771mg
Magnesium 189mg
Dietary Information
Vegan – Suitable for vegans, but not independently certified as such
Vegetarian – Suitable for vegetarians, but not independently certified as such
Gluten-free – Gluten-free, but not independently certified as such
GMO-free - GMO-free, but not independently certified as such
Dairy-free – Dairy-free, but not independently certified as such
Egg-free – Egg-free, but not independently certified as such
Celery-free – Celery-free, but not independently certified as such
Sesame-free – Sesame-free, but not independently certified as such
Soy-free – Soy-free, but not independently certified as such
Wheat-free – free from wheat, but not independently certified as such
This product is not suitable for diabetics. Food supplements are not a substitute for a balanced and varied diet. Please keep out of reach of children.
Our responsibility for the environment
We accept our responsibility to preserve biodiversity and protect our environment. To this end, we have implemented the following initiatives:
1. Complete compensation of CO2 emissions from the shipping process together with Deutsche Post / DHL .
2. Participation in the complete recycling process for our packaging together with the Green Dot.
3. We plant trees and care for trees with our active participation in cooperation with sie kam sah und säte!
Advantages
Proteins
Contains approximately 28g of protein per serving from exclusively plant-based protein sources in an optimal combination of pea and rice protein isolates.
CCS
Combined-Carb-Source means a combination of different carbohydrates, some of which are quickly available, for optimal recovery.
Cherry
Cherry juice powder and flavor to support regeneration and better recovery. Pain relief.
Mineral mix
Sodium, potassium, and magnesium, in a mix. Sodium for rapid glucose absorption and perspiration replacement, potassium for glycogen recovery, and magnesium to support muscle function and relaxation/sleep.
Beetroot
Beetroot is known for its potential immune system support due to the pigment betanin and its relaxing effect on blood vessels.
Fiber
Contains fiber, which can positively influence the intestinal flora and is an essential component of a healthy diet. A treat for the intestines.
Proteins
CCS
Cherry
Mineral mix
Beetroot
Fiber
High protein content (28g) from plant protein isolates.
Combined-Carb-Source
Cherry juice powder with the well-known benefits for regeneration.
Optimized mineral profile to improve recovery.
Beetroot powder can support the immune system and relax blood vessels.
Contains a source of fiber (10% EAR).
SportBrennstoff ERHOLUNG
PREMIUM PROTEIN
Sportbrennstoff presents ERHOLUNG – the ultimate PREMIUM protein-carbohydrate drink for optimal recovery after intense training sessions and competitions, with a high-quality protein source and fiber. Optimally mixed in our Sportbrennstoff SHAKER...
TO THE SHAKERWhat our customers say
5
based on +222 reviews
High-quality ingredients
We have spared no effort for our protein-carbohydrate drink ERHOLUNG and have searched for a long time for high-quality ingredients in order to put together an optimal combination of protein isolates, carbohydrates, various sources of antioxidants, focused minerals and fiber in one product.
Pea protein isolate
Rice protein isolate
Dextrose
Beetroot powder
Cherry juice powder
Minerals
Fiber
Pea protein isolate
Pea protein isolate offers a variety of benefits that make it an attractive plant-based protein source. Pea protein contains all nine essential amino acids and is 95% to 98% digestible. Unlike soy and dairy products, it is hypoallergenic and free of common allergens such as gluten or lactose. It is also a good source of iron.
Rice protein isolate
The amino acid profile of rice protein isolate complements that of pea protein isolate almost perfectly, and in combination, enhances it. It features rapid absorption, making it particularly attractive for recovery. It is also hypoallergenic, well-tolerated, and already contains beneficial amounts of vitamin E and minerals such as iron, potassium, and magnesium.
Dextrose
Dextrose (dextrose monohydrate) is a pure energy source with particularly good availability for the human body. This, combined with the available sodium and potassium, allows glycogen stores to be replenished particularly quickly, which can improve and shorten recovery times.
Beetroot powder
Beetroot is known for its antioxidant properties due to its benatin and vitamin B complex, folic acid, and beta-carotene. Additionally, it can improve circulation and heart health, dilate blood vessels, and support oxygen supply. This can increase oxygen uptake in the muscles and improve recovery after intense exercise. Perhaps beetroot should also be called a 'superfood'...
Cherry juice powder
Cherry juice is rich in antioxidants such as flavonoids and anthocyanins and contains anti-inflammatory compounds that can help relieve pain. It promotes muscle recovery after exercise and can reduce muscle pain and inflammation. Potassium and iron can support heart health and promote glycogen storage.
Minerals
We've also added potassium citrate, magnesium citrate, and sodium chloride to the ERHOLUNG product to enhance the effects of each ingredient, focusing on recovery. Sodium is needed by the body to transport glucose into the bloodstream, potassium supports the replenishment of glycogen stores and muscle function, and magnesium also relaxes muscles and contributes to improved sleep.
Fiber
Fiber supports the intestinal flora by serving as a food source for beneficial bacteria (10% EAR). We specifically use psyllium husk as a thickener to harness its potential anti-inflammatory effects and potentially support the immune system. Fiber is a treat for the gut.
We have spared no effort for our protein-carbohydrate drink ERHOLUNG and have searched for a long time for high-quality ingredients in order to put together an optimal combination of protein isolates, carbohydrates, various sources of antioxidants, focused minerals and fiber in one product.
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Let customers speak for us
Leckerer Recoveryshake
Ich bin begeistert, Geschmack und Konsistenz sind top. Ich werde es wieder kaufen!
Pia-Sophie Hartmetz
SportBrennstoff ERHOLUNG
Angenehm und sättigend
Gut schütteln und genießen ist wichtig.
Klars Moritz
SportBrennstoff ERHOLUNG
Fast wie eine Mahlzeit
Hunger nach dem Sport? Das Produkt hilft Dir aktiv.
Oliver Kaulus
SportBrennstoff ERHOLUNG
Viel Inhalt
Da ist wirklich viel drin und das schmeckt man auch.
Klaus Juckel
SportBrennstoff ERHOLUNG
Überzeugt.
Die Inhaltsstoffe und der Geschmack haben mich überzeugt.
Jürgen Mittrig
SportBrennstoff ERHOLUNG
Das ist toll.
Ich bin begeistert von dem Kirschgeschmack, der nicht zu viel ist.
Jeremi Heiner
SportBrennstoff ERHOLUNG
Mehr als nur ein Proteinpulver.
Mehr als nur ein Proteinpulver. Die Ballaststoffe unterstützen meine Erhloung.
Kerstin Lindner
SportBrennstoff ERHOLUNG
Vollmundig
Vollmundig und sättigend. Alles, was ich nach dem Sport brauche!
Annett Larulo
SportBrennstoff ERHOLUNG
Endlich.
Endlich. Ich hatte es vorbestellt und wurde nicht enttäuscht. Das ist MEIN Proteinpulver.
Klaro Wiedner
SportBrennstoff ERHOLUNG
Perfekt für mehr Ausdauer beim Training
Ich gehe regelmäßig zum Thaiboxen. Eine Session dauert in der Regel 60-90 Minuten und es wird sehr intensiv trainiert. Normalerweise bin ich nach 45 Minuten schon an meiner Grenze. Seitdem ich Belastung nutze ist meine Ausdauer und Energie lang anhaltender. Sehr zu empfehlen!
Quoc Anh D.
SportBrennstoff GmbH
Frequently Asked Questions
We are happy to answer your individual questions about the products. Below we have compiled the most frequently asked questions and their answers. If you cannot find an answer, please feel free to contact us.
How good is the solubility of the products?
The products are characterized by their adequate solubility due to their composition. We definitely recommend using a shaker, as the ingredients are distributed better due to their composition. The powder is dissolved in the intended dosage within a few minutes and should only leave behind small amounts of lumps or crumbs. Due to the ingredients, discoloration may occur in other unfavorable constellations.
What is the taste of the product?
The protein-carbohydrate drink has a cherry flavor and should only have a subtle aftertaste. Due to the isolates used, there should be no unpleasant taste of pea or rice.
Why are there no vitamins included?
In the area of antioxidants, vitamins are counterproductive in stressful situations when it comes to achieving adaptations in performance. Antioxidants suppress oxidative processes in the body that are necessary for adaptations. Simply supplying proteins and carbohydrates after exercise can help support the immune system. The cherry powder contains anthocyanins, which can help reduce inflammation. The coloring agent betanin can also have an anti-inflammatory effect. The combination of the different substances is what makes our product ERHOLUNG so special.
What is the mineral mix all about?
In general, taking in minerals during exercise makes little sense. Sodium is the only essential mineral for the SGLT1 transporter. Some minerals play a special role in recovery. Potassium, for example, is stored by the body with glycogen in the body's own reserves and is then retrieved from there during exercise. Magnesium can help to relax the muscles. However, these are depot minerals. These are built up over time and are then released from the depots when necessary.
Why are fiber included?
As athletes, we are often faced with the need to optimize our time, which also determines the preparation of meals. However, we also aim for around 30g of fiber per day to support intestinal health. The sugary sports drinks necessarily consist of fewer complex carbohydrates. With the ERHOLUNG product, we want to counteract this and have already covered 10% of the daily required amount of fiber per portion.
Are the products anti-doping compliant?
All of our products fully comply with the regulations of the World Anti-Doping Agency (WADA) according to the latest publications ( current list ). We have also provided the conformity statement for our respective products. Our products are manufactured exclusively in Germany and certified under ISO 22000 and FSSC 22000. The individual batches are numbered, certified and documented. All batches are documented in a traceable manner and these certificates can also be requested if required. We are absolutely transparent!
Why should I use ERHOLUNG within 2 hours of training or competition?
The time after training or competition plays a crucial role in the effect of regeneration. The more intense the training or competition, the greater the so-called open window effect and the more receptive the body is. Studies have shown that the closer to the end of the session the appropriate nutrition is provided, the better the recovery effect.
Support: Monday to Friday from 9:00 a.m. to 6:00 p.m.Responses to messages: Usually within 24 hours.
Safe shopping with many options
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Free shipping from €60
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Fast shipping / delivery within approx. 3 working days
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Our contribution to protecting the environment.
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Free from substances that are on the WADA prohibited list as doping.
"I'm really excited that it's so creamy and even without milk. At first I missed the sweetness a bit compared to other shakes. But now that I've tried it for the second time, I actually think it's good that it's not so extremely sweet 👍"
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SATISFIED CUSTOMERS
2,000+ customers | ø 4.99 ⭐️ with +222 reviews
FREE SHIPPING
from €60 in Germany, Austria and France
HASSLE-FREE SHOPPING
Satisfaction guarantee and transparent return conditions
SECURE PAYMENTS
Payment information is treated absolutely securely
SATISFIED CUSTOMERS
2,000+ customers | ø 4.99 ⭐️ with +222 reviews
