SportBrennstoff Erholung Proteinpulver Kirschgeschmack mit Proteinen, Kohlenhydraten und Mineralien für optimale Regeneration nach dem Training.
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SportBrennstoff Erholung Proteinpulver Kirschgeschmack mit Proteinen, Kohlenhydraten und Mineralien für optimale Regeneration nach dem Training.

SportBrennstoff ERHOLUNG

Sportbrennstoff Premium Protein ERHOLUNG Regeneration Premium protein carbohydrate drink

💪 - High protein content of 45% (28g)
🫘 - Source of fiber for immune support
🌱 - Vegan rice and pea protein isolate
🩸 - Beetroot extract - Metabolism booster
🍒 - Cherry extract for recovery
⚖️ - Optimized mineral combination
🇩🇪 - Made in Germany

Sale price€39,90 (€2,66/62g)
Anzahl auswählen:
In stock - with you in 1-3 days 🚚

Regeneration optimized...

ERHOLUNG

In endurance sports, the rules for optimal recovery protein are slightly different than in strength-oriented sports. The key is the right combination of a high-quality protein source with carbohydrates. We've also combined important minerals, fiber, and superfoods like beetroot and cherry juice powder.

SPECIAL FEATURES

Proteine

High-quality proteins

Source CHO

Carbohydrates

Kirsche

Cherry juice powder

Rote Beete

Beetroot extract

Mineralstoffe

Mineral complex

Ballaststoffe

Fiber

Kompensation

Vegan product

Nährstoffe

Less sweet

AREA OF APPLICATION/REQUIREMENT

Easy <2h

Strenuous 2h-3h

Developing >2.5h

Regeneration

SportBrennstoff Premium-Protein Regenerationsgetränk

Product information

Beschreibung
Description
Sportbrennstoff presents ERHOLUNG – the ultimate protein-carbohydrate drink for optimal regeneration after intensive training sessions.

High-quality protein source

SportBrennstoff ERHOLUNG is based on a balanced mixture of pea and rice protein isolates with an optimal BCAA and EAA profile. This plant-based protein composition provides all essential amino acids in an optimal ratio and is particularly well tolerated and easily digestible.

a) Pea protein

Contains a high proportion of essential and non-essential amino acids with a particularly high proportion of arginine, which makes a major contribution to the repair of muscle tissue. Pea protein ensures high bioavailability, is easily digestible and supports tissue and muscle tissue formation.

b) Rice protein

Rice protein is rich in nutrients and particularly low in calories. It reduces the storage of fatty acids by activating lipase in the liver and on the walls of blood vessels.

Beetroot for optimized metabolism

Beetroot powder is suitable as a source of nitrate and has a positive effect on the metabolism. In addition, the active ingredients it contains can support performance development and improved brain function.

Natural cherry flavor

The refreshing cherry taste is created by natural cherry powder and enhanced by a natural aroma. This gives our product not only a delicious taste but also additional antioxidant properties.

Balanced mineral profile

A carefully balanced mineral profile supports your body's recovery after training. It helps to balance the electrolyte levels and promotes important metabolic processes.

Fast carbohydrates for efficient regeneration

The carbohydrates contained ensure a rapid replenishment of glycogen stores and thus accelerate the recovery process.

Source of fiber

One portion of ERHOLUNG contains 10% of the recommended daily amount of fiber. This contributes to intestinal health and is like a caress for the intestines.
SportBrennstoff ERHOLUNG - The key to fast and effective regeneration after every sporting challenge.

 

Sportbrennstoff presents ERHOLUNG – the ultimate protein-carbohydrate drink for optimal regeneration after intensive training sessions.

High-quality protein source

SportBrennstoff ERHOLUNG is based on a balanced mixture of pea and rice protein isolates with an optimal BCAA and EAA profile. This plant-based protein composition provides all essential amino acids in an optimal ratio and is particularly well tolerated and easily digestible.

a) Pea protein

Contains a high proportion of essential and non-essential amino acids with a particularly high proportion of arginine, which makes a major contribution to the repair of muscle tissue. Pea protein ensures high bioavailability, is easily digestible and supports tissue and muscle tissue formation.

b) Rice protein

Rice protein is rich in nutrients and particularly low in calories. It reduces the storage of fatty acids by activating lipase in the liver and on the walls of blood vessels.

Beetroot for optimized metabolism

Beetroot powder is suitable as a source of nitrate and has a positive effect on the metabolism. In addition, the active ingredients it contains can support performance development and improved brain function.

Natural cherry flavor

The refreshing cherry taste is created by natural cherry powder and enhanced by a natural aroma. This gives our product not only a delicious taste but also additional antioxidant properties.

Balanced mineral profile

A carefully balanced mineral profile supports your body's recovery after training. It helps to balance the electrolyte levels and promotes important metabolic processes.

Fast carbohydrates for efficient regeneration

The carbohydrates contained ensure a rapid replenishment of glycogen stores and thus accelerate the recovery process.

Source of fiber

One portion of ERHOLUNG contains 10% of the recommended daily amount of fiber. This contributes to intestinal health and is like a caress for the intestines.
SportBrennstoff ERHOLUNG - The key to fast and effective regeneration after every sporting challenge.

 

Dosierung
Application / Dosage

Simply mix one serving (62g) with 400ml water or plant-based milk. Enjoy ERHOLUNG Ideally within 30 minutes after training to optimally support regeneration.

_____

The protein-carbohydrate drink SportBrennstoff ERHOLUNG should be used within 2 hours after the training session or competition with 62g per portion (3 measuring spoons) dissolved in 400ml of water. In special cases, a dosage of 83g (4 measuring spoons) per 530ml is also possible. - Measuring spoon is included with the product.

Simply mix one serving (62g) with 400ml water or plant-based milk. Enjoy ERHOLUNG Ideally within 30 minutes after training to optimally support regeneration.

_____

The protein-carbohydrate drink SportBrennstoff ERHOLUNG should be used within 2 hours after the training session or competition with 62g per portion (3 measuring spoons) dissolved in 400ml of water. In special cases, a dosage of 83g (4 measuring spoons) per 530ml is also possible. - Measuring spoon is included with the product.

Inhaltsstoffe
Ingredients

Rice protein isolate
Pea protein isolate
Dextrose
Beetroot powder
Cherry juice powder
Potassium citrate
Magnesium citrate
Natural Aroma
Sodium chloride
Thickeners:
Guar gum
Psyllium husks

Rice protein isolate
Pea protein isolate
Dextrose
Beetroot powder
Cherry juice powder
Potassium citrate
Magnesium citrate
Natural Aroma
Sodium chloride
Thickeners:
Guar gum
Psyllium husks

Nährwerte
Nutritional values

Per 100g:
Calorific value 1,484kJ I 353kcal
Fat 3.5g - of which saturated fatty acids 0.8g
Carbohydrates 33.3g - of which sugar 26.1g
Fiber 4.9g
Protein 45.4g
Salt 2.0g
Sodium 792mg
Potassium 1,243.5 mg
Magnesium 304.5mg

_____________________

Per serving (62g):
Calorific value 920kJ I 219kcal
Fat 2.2g - of which saturated fatty acids 0.5g
Carbohydrates 20.6g - of which sugar 16.2g
Fiber 3.0g
Protein 28.1g
Salt 1.2g
Sodium 491mg
Potassium 771mg
Magnesium 189mg

Per 100g:
Calorific value 1,484kJ I 353kcal
Fat 3.5g - of which saturated fatty acids 0.8g
Carbohydrates 33.3g - of which sugar 26.1g
Fiber 4.9g
Protein 45.4g
Salt 2.0g
Sodium 792mg
Potassium 1,243.5 mg
Magnesium 304.5mg

_____________________

Per serving (62g):
Calorific value 920kJ I 219kcal
Fat 2.2g - of which saturated fatty acids 0.5g
Carbohydrates 20.6g - of which sugar 16.2g
Fiber 3.0g
Protein 28.1g
Salt 1.2g
Sodium 491mg
Potassium 771mg
Magnesium 189mg

Diätetische Informationen
Dietary Information

Vegan – Suitable for vegans, but not independently certified as such
Vegetarian – Suitable for vegetarians, but not independently certified as such
Gluten-free – Gluten-free, but not independently certified as such
GMO-free - GMO-free, but not independently certified as such
Dairy-free – Dairy-free, but not independently certified as such
Egg-free – Egg-free, but not independently certified as such
Celery-free – Celery-free, but not independently certified as such
Sesame-free – Sesame-free, but not independently certified as such
Soy-free – Soy-free, but not independently certified as such
Wheat-free – free from wheat, but not independently certified as such

This product is not suitable for diabetics. Food supplements are not a substitute for a balanced and varied diet. Please keep out of reach of children.

Vegan – Suitable for vegans, but not independently certified as such
Vegetarian – Suitable for vegetarians, but not independently certified as such
Gluten-free – Gluten-free, but not independently certified as such
GMO-free - GMO-free, but not independently certified as such
Dairy-free – Dairy-free, but not independently certified as such
Egg-free – Egg-free, but not independently certified as such
Celery-free – Celery-free, but not independently certified as such
Sesame-free – Sesame-free, but not independently certified as such
Soy-free – Soy-free, but not independently certified as such
Wheat-free – free from wheat, but not independently certified as such

This product is not suitable for diabetics. Food supplements are not a substitute for a balanced and varied diet. Please keep out of reach of children.

Kompensation
Our responsibility for the environment

We accept our responsibility to preserve biodiversity and protect our environment. To this end, we have implemented the following initiatives:

1. Complete compensation of CO2 emissions from the shipping process together with Deutsche Post / DHL .

2. Participation in the complete recycling process for our packaging together with theGreen Dot .

3. We plant trees and care for trees with our active participation in cooperation with she came, saw and sowed!

We accept our responsibility to preserve biodiversity and protect our environment. To this end, we have implemented the following initiatives:

1. Complete compensation of CO2 emissions from the shipping process together with Deutsche Post / DHL .

2. Participation in the complete recycling process for our packaging together with theGreen Dot .

3. We plant trees and care for trees with our active participation in cooperation with she came, saw and sowed!

Kölner Liste Anti-Doping
Commitment to clean sport

Cologne List® - our voluntary commitment to clean sport - Our product SportBrennstoff ERHOLUNG is on the Cologne List® for products with a minimized doping risk.

_____

The Cologne List® is an initiative for doping prevention and lists food supplements (NEM) that have been tested for selected doping substances by a laboratory that is a world leader in NEM analysis for doping substances.

_____

As a partner of the Cologne List®, we ensure greater transparency in a very heterogeneous market and support athletes, teams, clubs and associations in assessing these products.

_____

The Cologne List® is not only an indispensable partner in elite and competitive sports, but also for recreational and amateur athletes, because who would want to use products that may contain prohibited substances and thus pose a health risk?

Cologne List® - our voluntary commitment to clean sport - Our product SportBrennstoff ERHOLUNG is on the Cologne List® for products with a minimized doping risk.

_____

The Cologne List® is an initiative for doping prevention and lists food supplements (NEM) that have been tested for selected doping substances by a laboratory that is a world leader in NEM analysis for doping substances.

_____

As a partner of the Cologne List®, we ensure greater transparency in a very heterogeneous market and support athletes, teams, clubs and associations in assessing these products.

_____

The Cologne List® is not only an indispensable partner in elite and competitive sports, but also for recreational and amateur athletes, because who would want to use products that may contain prohibited substances and thus pose a health risk?

Triathlet in der Wechselzone

Triathlon

Schwimmer im Wasser

Schwimmsport

Radfahrer im Regen und Dunkel

Radsport

Läuferin im Regen

Laufsport

Leichtathletik

Leichtathletik

Ballsportarten

Teamsportarten

triathlon Magazine CONCLUSION: Practical powder: fast regeneration aid with long-lasting satiety effect: + natural taste + no lump formation + good nutrient composition

- triathlon Magazine No. 229 April 2025 Page 50

"I'm really excited that it's so creamy and even without milk. At first I missed the sweetness a bit compared to other shakes. But now that I've tried it for the second time, I actually think it's good that it's not so extremely sweet 👍"

Jonas Hoffmann, professional triathlete

You did a good job with the ERHOLUNG. It has everything that is said to be helpful. I definitely have to try it out.

Peter M.

Our premium protein in comparison

SportBrennstoff ERHOLUNG is significantly different from other protein products.

Sportbrennstoff Premium Protein ERHOLUNG Regeneration SportBrennstoff ERHOLUNG
Protein Pouch

Protein Product Endurance Brand

Andere Marke Protein

Pro-Recovery Product

Protein Bottle

Vegan protein mix

Vegan

Protein

28g

20g

22g

21g

Carbohydrates

20g

1g

22g

Fiber (% NRV)

10%

3%

4%

Potassium (% NRV)

40%

Magnesium (% NRV)

50%

40%

Beetroot powder

Cherry powder

Vitamin C (% NRV)

150%

Portion price

Only EUR 2.66

EUR 1.60

EUR 3.12

EUR 2.40

*NRV - Percentage of the reference intake for daily intake (adults) according to Regulation (EC) No. 1169/2011

Advantages

Proteine

Proteins

Contains approximately 28g of protein per serving from exclusively plant-based protein sources in an optimal combination of pea and rice protein isolates.

Source CHO

CCS

Combined-Carb-Source means a combination of different carbohydrates, some of which are quickly available, for optimal recovery.

Kirsche

Cherry

Cherry juice powder and flavor to support regeneration and better recovery. Pain relief.

Mineralstoffe

Mineral mix

Sodium, potassium, and magnesium, in a mix. Sodium for rapid glucose absorption and perspiration replacement, potassium for glycogen recovery, and magnesium to support muscle function and relaxation/sleep.

Rote Beete

Beetroot

Beetroot is known for its potential immune system support due to the pigment betanin and its relaxing effect on blood vessels.

Ballaststoffe

Fiber

Contains fiber, which can positively influence the intestinal flora and is an essential component of a healthy diet. A treat for the intestines.

Hintergrund Erholung
Sportbrennstoff Paket - Belastungspaket kaufen mit Kirschgeschmack, ideal für Erholung nach dem Training. Enthält 15 Portionen Pulver mit hohem Proteingehalt.
Proteine

Proteins

Source CHO

CCS

Kirsche

Cherry

Mineralstoffe

Mineral mix

Rote Beete

Beetroot

Ballaststoffe

Fiber

High protein content (28g) from plant protein isolates.

Combined-Carb-Source

Cherry juice powder with the well-known benefits for regeneration.

Optimized mineral profile to improve recovery.

Beetroot powder can support the immune system and relax blood vessels.

Contains a source of fiber (10% EAR).

Illustration SportBrennstoff SHAKER

SportBrennstoff ERHOLUNG

PREMIUM PROTEIN

Sportbrennstoff presents ERHOLUNG – the ultimate PREMIUM protein-carbohydrate drink for optimal recovery after intense training sessions and competitions, with a high-quality protein source and fiber. Optimally mixed in our Sportbrennstoff SHAKER...

TO THE SHAKER

High-quality, natural ingredients

We have spared no effort for our protein-carbohydrate drink ERHOLUNG and have searched for a long time for high-quality ingredients in order to put together an optimal combination of protein isolates, carbohydrates, various sources of antioxidants, focused minerals and fiber in one product.

Erbsenprotein Isolat

Pea protein isolate

Plant protein source

Regeneration

Reisprotein Isolat

Rice protein isolate

Plant protein source

Regeneration

Dextrose

Dextrose

Replenishing glycogen stores

Simple carbohydrate, fast

Rote Beete Pulver

Beetroot powder

Improved oxygen uptake

Antioxidants

Kirschsaftpulver

Cherry juice powder

Anti-inflammatory effect

Antioxidants

Salt

Sodium chloride

Replacement of sodium losses

Muscle function and cramp prevention

Kaliumcitrat

Potassium citrate

Depot mineral for glycogen storage

Muscle function

Magnesiumcitrat

Magnesium citrate

Promote muscle regeneration

Depot mineral with high availability

Flohsamenschalen

Psyllium husks

Fiber for intestinal health

Caresses for the intestines

Show all 9

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Erbsenprotein Isolat

Pea protein isolate

Pea protein isolate offers a variety of benefits that make it an attractive plant-based protein source. Pea protein contains all nine essential amino acids and is 95% to 98% digestible. Unlike soy and dairy products, it is hypoallergenic and free of common allergens such as gluten or lactose. It is also a good source of iron.

PEA PROTEIN ISOLATE

Regeneration

Learn more

Reisprotein Isolat

Rice protein isolate

The amino acid profile of rice protein isolate complements that of pea protein isolate almost perfectly, and in combination, enhances it. It features rapid absorption, making it particularly attractive for recovery. It is also hypoallergenic, well-tolerated, and already contains beneficial amounts of vitamin E and minerals such as iron, potassium, and magnesium.

RICE PROTEIN ISOLATE

Regeneration

Learn more

Dextrose

Dextrose

Dextrose (dextrose monohydrate) is a pure energy source with particularly good availability for the human body. This, combined with the available sodium and potassium, allows glycogen stores to be replenished particularly quickly, which can improve and shorten recovery times.

DEXTROSE

Simple carbohydrate, fast

Learn more

Rote Beete Pulver

Beetroot powder

Beetroot is known for its antioxidant properties due to its benatin and vitamin B complex, folic acid, and beta-carotene. Additionally, it can improve circulation and heart health, dilate blood vessels, and support oxygen supply. This can increase oxygen uptake in the muscles and improve recovery after intense exercise. Perhaps beetroot should also be called a 'superfood'...

BEETROOT POWDER

Improved oxygen uptake

Learn more

Kirschsaftpulver

Cherry juice powder

Cherry juice is rich in antioxidants such as flavonoids and anthocyanins and contains anti-inflammatory compounds that can help relieve pain. It promotes muscle recovery after exercise and can reduce muscle pain and inflammation. Potassium and iron can support heart health and promote glycogen storage.

Cherry juice powder

Antioxidants

Learn more

Salt

Sodium chloride

Sodium chloride in its pure form is free of any additional trace elements. Sodium is necessary to support SGLT1 in the transport of glucose. It is also important for muscle function and cramp prevention.

SODIUM CHLORIDE

Muscle function and cramp prevention

Learn more

Kaliumcitrat

Potassium citrate

Potassium chloride is a depot mineral needed for the recovery of glycogen stores and is stored together with glycogen. It is important for rapid recovery and necessary for muscle function during exercise. Potassium citrate also acts as a buffer and supports the body's acid-base balance, which can contribute to faster recovery after intense exercise.

POTASSIUM CITRATE

Depot mineral for glycogen storage

Learn more

Magnesiumcitrat

Magnesium citrate

Magnesium citrate is particularly valuable for sports recovery because it is one of the most readily available forms of magnesium and is rapidly absorbed by the body. It promotes muscle recovery, reduces muscle soreness and inflammation, reduces fatigue, and improves sleep quality. It also promotes the maintenance of electrolyte and acid-base balance.

MAGNESIUM CITRATE

Depot mineral with high availability

Learn more

Flohsamenschalen

Psyllium husks

Fiber supports the intestinal flora by serving as a food source for beneficial bacteria (10% EAR). We specifically use psyllium husk as a thickener to harness its potential anti-inflammatory effects and potentially support the immune system. Fiber is a treat for the gut.

PSYLLIUM HUSKS

Support intestinal health

Learn more

1 OF 9

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Customer Reviews

Based on 16 reviews
88%
(14)
13%
(2)
0%
(0)
0%
(0)
0%
(0)
100.0
S
Stephan
Geschmacklich finde ich es sehr gut und gibt mir wieder Power nach langen Einheiten

Geschmacklich finde ich es sehr gut und gibt mir wieder Power nach langen Einheiten. Nur die heftigen Blähungen die ich davon bekomme gefällt mir nicht.

J
Julia Ganterer

Top Service und effizient

P
Philip Meissnitzer
TOP!

Perfekte Erholung, nicht zu intensiver Geschmack

R
Ramona Präger
Begeisterung von den Inhaltsstoffen

Kirschgeschmack und Konsistenz geht so, aber Wirkung mega.

P
Pia-Sophie Hartmetz
Leckerer Recoveryshake

Ich bin begeistert, Geschmack und Konsistenz sind top. Ich werde es wieder kaufen!

123

Frequently Asked Questions

We are happy to answer your individual questions about the products. Below we have compiled the most frequently asked questions and their answers. If you cannot find an answer, please feel free to contact us.

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Support: Monday to Friday from 9:00 a.m. to 6:00 p.m.Responses to messages: Usually within 24 hours.
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SportBrennstoff GmbH: Nahrungsergänzungsmittel im onlinestreet Branchenbuch für Ober-Mörlen

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