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💪 - Fast muscle regeneration through high-quality proteins
🔋 - Effectively replenishes your energy reserves
🐈⬛ - Supports regeneration and reduces muscle soreness
⚡️ - Improved performance through optimal nutrient supply
⚖️ - Promotes quick recovery for the next training session
Only €2.66 per serving | Contents: 15 servings
Tax included. Plus Shipping
🚚 Free shipping for orders over €60.

Regeneration optimized...
ERHOLUNG
In endurance sports, the rules for optimal recovery protein are slightly different than in strength-oriented sports. The key is the right combination of a high-quality protein source with carbohydrates. We've also combined important minerals, fiber, and superfoods like beetroot and cherry juice powder.
SPECIAL FEATURES
High Protein
Carbohydrates
Cherry juice powder
Beetroot extract
Mineral complex
Fiber
Vegan
Less sweet
Gluten-free
Lactose-free
Soy-free
AREA OF APPLICATION/REQUIREMENT
product information
| Sportbrennstoff presents ERHOLUNG – the ultimate protein-carbohydrate drink for optimal regeneration after intensive training sessions. |
High-quality protein sourceSportBrennstoff ERHOLUNG is based on a balanced mixture of pea and rice protein isolates with an optimal BCAA and EAA profile. This plant-based protein composition provides all essential amino acids in an optimal ratio and is particularly well tolerated and easily digestible. |
a) Pea proteinContains a high proportion of essential and non-essential amino acids with a particularly high proportion of arginine, which makes a major contribution to the repair of muscle tissue. Pea protein ensures high bioavailability, is easily digestible and supports tissue and muscle tissue formation. |
b) Rice proteinRice protein is rich in nutrients and particularly low in calories. It reduces the storage of fatty acids by activating lipase in the liver and on the walls of blood vessels. |
Beetroot for optimized metabolismBeetroot powder is suitable as a source of nitrate and has a positive effect on the metabolism. In addition, the active ingredients it contains can support performance development and improved brain function. |
Natural cherry flavorThe refreshing cherry taste is created by natural cherry powder and enhanced by a natural aroma. This gives our product not only a delicious taste but also additional antioxidant properties. |
Balanced mineral profileA carefully balanced mineral profile supports your body's recovery after training. It helps to balance the electrolyte levels and promotes important metabolic processes. |
Fast carbohydrates for efficient regenerationThe carbohydrates contained ensure a rapid replenishment of glycogen stores and thus accelerate the recovery process. |
Source of fiberOne portion of ERHOLUNG contains 10% of the recommended daily amount of fiber. This contributes to intestinal health and is like a caress for the intestines. |
| SportBrennstoff ERHOLUNG - The key to fast and effective regeneration after every sporting challenge. |
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Vegan – Suitable for vegans, but not independently certified as such
Vegetarian – Suitable for vegetarians, but not independently certified as such
Gluten-free – Gluten-free, but not independently certified as such
GMO-free - GMO-free, but not independently certified as such
Dairy-free – Dairy-free, but not independently certified as such
Egg-free – Egg-free, but not independently certified as such
Celery-free – Celery-free, but not independently certified as such
Sesame-free – Sesame-free, but not independently certified as such
Soy-free – Soy-free, but not independently certified as such
Wheat-free – free from wheat, but not independently certified as such
This product is not suitable for diabetics. Food supplements are not a substitute for a balanced and A varied diet. Please keep out of reach of children. The acidifier is citric acid (E330), which is present at 2% per serving (i.e., 0.6g per serving).
We accept our responsibility to preserve biodiversity and protect our environment. To this end, we have implemented the following initiatives:
1. Complete compensation of CO2 emissions from the shipping process together with Deutsche Post / DHL .
2. Participation in the complete recycling process for our packaging together with the Green Dot .
3. We plant trees and care for trees with our active participation in cooperation with she came, saw and sowed!
Cologne List® - our voluntary commitment to clean sport - Our product SportBrennstoff ERHOLUNG is on the Cologne List® for products with a minimized doping risk.
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The Cologne List® is an initiative for doping prevention and lists food supplements that have been tested for selected doping substances by a world-leading laboratory in the analysis of doping substances in food supplements.
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As a partner of the Cologne List®, we ensure greater transparency in a very heterogeneous market and support athletes, teams, clubs and associations in assessing these products.
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The Cologne List® is not only an indispensable partner in elite and competitive sports, but also for recreational and amateur athletes, because who would want to use products that may contain prohibited substances and thus pose a health risk?
100% for your sport!
Our premium protein in comparison
SportBrennstoff ERHOLUNG is significantly different from other protein products.
Vegan
Protein
28g
20g
22g
21g
Carbohydrates
20g
1g
22g
Fiber (% NRV)
10%
3%
4%
Potassium (% NRV)
40%
Magnesium (% NRV)
50%
40%
Beetroot powder
Cherry powder
Vitamin C (% NRV)
150%
Portion price
Only EUR 2.66
EUR 1.60
EUR 3.12
EUR 2.40
*NRV - Percentage of the reference intake for daily intake (adults) according to Regulation (EC) No. 1169/2011
PREMIUM-INGREDIENTS
We have spared no effort for our protein-carbohydrate drink ERHOLUNG and have searched for a long time for high-quality ingredients in order to put together an optimal combination of protein isolates, carbohydrates, various sources of antioxidants, focused minerals and fiber in one product.
Pea protein isolate
Plant protein source
Regeneration
Rice protein isolate
Plant protein source
Regeneration
Dextrose
Replenishing glycogen stores
Simple carbohydrate, fast
Beetroot powder
Improved oxygen uptake
Antioxidants
Cherry juice powder
Anti-inflammatory effect
Antioxidants
Sodium chloride
Replacement of sodium losses
Muscle function and cramp prevention
Potassium citrate
Depot mineral for glycogen storage
Muscle function
Magnesium citrate
Promote muscle regeneration
Depot mineral with high availability
Psyllium husks
Fiber for intestinal health
Caresses for the intestines
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SportBrennstoff ERHOLUNG
After intensive training phases, your body needs more than just a break. It needs targeted support. SportBrennstoff ERHOLUNG – developed to take your regeneration to the next level. With optimally coordinated ingredients, ERHOLUNG promotes muscle recovery, reduces fatigue and strengthens your immune system.
Simply dissolve in water, enjoy – and give your body exactly what it needs right now. Whether after a workout, in competition or in your active everyday life – ERHOLUNG reliably supports you.
ERHOLUNG from SportBrennstoff. For your strength. For your balance. For you.
Frequently Asked Questions
We are happy to answer your individual questions about the products. Below we have compiled the most frequently asked questions and their answers. If you cannot find an answer, please feel free to contact us.
How good is the solubility of the products?
The products are characterized by their adequate solubility due to their composition. We definitely recommend using a shaker, as the ingredients are distributed better due to their composition. The powder is dissolved in the intended dosage within a few minutes and should only leave behind small amounts of lumps or crumbs. Due to the ingredients, discoloration may occur in other unfavorable constellations.
What is the taste of the product?
The protein-carbohydrate drink has a cherry flavor and should only have a subtle aftertaste. Due to the isolates used, there should be no unpleasant taste of pea or rice.
Why are there no vitamins included?
In the area of antioxidants, vitamins are counterproductive in stressful situations when it comes to achieving adaptations in performance. Antioxidants suppress oxidative processes in the body that are necessary for adaptations. Simply supplying proteins and carbohydrates after exercise can help support the immune system. The cherry powder contains anthocyanins, which can help reduce inflammation. The coloring agent betanin can also have an anti-inflammatory effect. The combination of the different substances is what makes our product ERHOLUNG so special.
What is the mineral mix all about?
In general, taking in minerals during exercise makes little sense. Sodium is the only essential mineral for the SGLT1 transporter. Some minerals play a special role in recovery. Potassium, for example, is stored by the body with glycogen in the body's own reserves and is then retrieved from there during exercise. Magnesium can help to relax the muscles. However, these are depot minerals. These are built up over time and are then released from the depots when necessary.
Why are fiber included?
As athletes, we are often faced with the need to optimize our time, which also determines the preparation of meals. However, we also aim for around 30g of fiber per day to support intestinal health. The sugary sports drinks necessarily consist of fewer complex carbohydrates. With the ERHOLUNG product, we want to counteract this and have already covered 10% of the daily required amount of fiber per portion.
Are the products anti-doping compliant?
Cologne List® - our voluntary commitment to clean sport
Our product SportBrennstoff ERHOLUNG is on the Cologne List® for products with a minimized doping risk.
The Cologne List® is an initiative for doping prevention and lists food supplements (NEM) that have been tested for selected doping substances by a laboratory that is a world leader in NEM analysis for doping substances.
As a partner of the Cologne List®, we ensure greater transparency in a very heterogeneous market and support athletes, teams, clubs and associations in assessing these products.
The Cologne List® is not only an indispensable partner in elite and competitive sports, but also for recreational and amateur athletes, because who would want to use products that may contain prohibited substances and thus pose a health risk?
Why should I use ERHOLUNG within 2 hours of training or competition?
The time after training or competition plays a crucial role in the effect of regeneration. The more intense the training or competition, the greater the so-called open window effect and the more receptive the body is. Studies have shown that the closer to the end of the session the appropriate nutrition is provided, the better the recovery effect.

Particularly high stomach tolerance due to:
✔️ Optimized protein-carbohydrate ratio
✔️ Vegan premium protein isolate
✔️ No artificial additives
✔️ High-quality and vegan ingredients
This makes our products particularly attractive for athletes with sensitive digestion or specific intolerances.
We do our best to ensure high customer satisfaction and our customers confirm this.













Particularly gentle on the stomach
High customer satisfaction