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Excellent 4.9/5 - verified

Your sport - our fuel

Sports nutrition optimized for different training zones.

COMPETITIVE ENERGY

Coaching mit Sportbrennstoff Coaching mit Sportbrennstoff
Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings

Excellent 4.9/5 - Verified

Nutrition Coaching

Combination of personal coaching and the FoodCoach app.

Nutrition Coaching

Jonas Hoffmann Profi-Triathlet Regeneration Jonas Hoffmann Profi-Triathlet Regeneration
Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings

Excellent 4.9/5 - Verified

REGENERATION PLUS

Replenish your stores and support your regeneration...

SPORTBRENNSTOFF ERHOLUNG

Jonas Hoffmann Profi-Triathlet mit SportBrennstoff BEGLEITER SoftFlask Jonas Hoffmann Profi-Triathlet mit SportBrennstoff BEGLEITER SoftFlask
Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings Golden Star Customer Ratings

Excellent 4.9/5 - Verified

Flexible bottles

Your energy transporter - your companion

BEGLEITER 250ml I 500ml

Dein Sport Unser Brennstoff Logo Picture

SPORTBRENNSTOFF

100% FOR YOUR SPORT

Innovative sports nutrition, especially for sports with a high proportion of endurance-specific training and competition.

Sportnahrung im Triathlon

Triathlon

Sportnahrung im Schwimmsport

Swimming

Sportnahrung im Radsport

Cycling

Sportnahrung im Laufsport

Running

Sportnahrung in der Leichtathletik

Athletics

Sportnahrung im Teamsport

Team sports

BLACK WEEK

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OUR BESTSELLERS
SPORTS DRINKS
RECREATION
ACCESORIES
SportBrennstoff GRUNDLAGE kaufen - Fitnessziele erreichen: Veganes Pulver 'Grundlage' mit 30g Carbs pro Portion, glutenfrei & laktosefrei für Ausdauersport.
SportBrennstoff GRUNDLAGE
Komplexe Kohlenhydrate bei Sportbrennstoff Slow Carb - Supports base training
SportBrennstoff BELASTUNG Kohlenhydrat
SportBrennstoff BELASTUNG
Carbo Loading by SportBrennstoff Targeted energy - optimal training
SportBrennstoff WETTKAMPF Premium-Kohlenhydrat
SportBrennstoff WETTKAMPF
Raketenwissenschaft bei SportBrennstoff Fast, competitive energy - definitely!
Sportbrennstoff Paket - Belastungspaket kaufen mit Kirschgeschmack, ideal für Erholung nach dem Training. Enthält 15 Portionen Pulver mit hohem Proteingehalt.
SportBrennstoff ERHOLUNG
Pflanzliche Proteine bei SportBrennstoff Vegan protein matrix with additional effects
SportBrennstoff SHAKER Flash
SportBrennstoff SHAKER
Einfache Anwendung von SportBrennstoff Robust and secure
SportBrennstoff Flaschen
SportBrennstoff Bicycle Bottles
BPA freie Produkte von Sportbrennstoff Free from BPA and plastic taste.
SportBrennstoff BEGLEITER 500 Flash
SportBrennstoff BEGLEITER
Flexibles Material A particularly flexible and loyal companion.
SportBrennstoff GRUNDLAGE
Komplexe Kohlenhydrate bei Sportbrennstoff Slow Carb - Supports base training
SportBrennstoff BELASTUNG
Carbo Loading by SportBrennstoff Targeted energy - optimal training
SportBrennstoff WETTKAMPF
Raketenwissenschaft bei SportBrennstoff Fast, competitive energy - definitely!
SportBrennstoff ERHOLUNG
Pflanzliche Proteine bei SportBrennstoff Vegan protein matrix with additional effects
SportBrennstoff SHAKER
Einfache Anwendung von SportBrennstoff Robust and secure
SportBrennstoff Bicycle Bottles
BPA freie Produkte von Sportbrennstoff Free from BPA and plastic taste.
SportBrennstoff BEGLEITER
Flexibles Material A particularly flexible and loyal companion.

Good morning, I just wanted to write again, a short review of your product ( SportBrennstoff WETTKAMPF ). It actually (I wouldn't have expected it) provided me with enough energy for the entire race. I'm very grateful for that. 😆

Nils Döppenschmitt / Ultra Runner - Großarl Utra Running August 2025

'CONCLUSION SportBrennstoff Sports Drinks >> Thanks to the various sugar forms, there's something for everyone. And at a fair price >>

– triathlon magazine 09/2024

triathlon Magazine CONCLUSION: SportBrennstoff ERHOLUNG - Practical powder: fast recovery aid with long-lasting satiety effect: + natural taste + no clumping + good nutrient composition

- triathlon Magazine No. 229 April 2025 Page 50

Natural Energy: Your SportBrennstoff©

SportBrennstoff is characterized by a modern, scientifically and health-optimized approach to endurance sports. We are athletes ourselves, develop our products with athletes for athletes, and are the provider with a systematically integrated overall concept.

Wissenschaftsbasierte Produkte von SportBrennstoff
SportBrennstoff is based on scientific stress levels!

Sports nutrition with SportBrennstoff™ isn't rocket science—and that's precisely what makes it so special. We pursue a clear, scientifically sound, and integrated approach that focuses on simple, practical solutions. Our products are based on the energy sources your body uses in different exercise situations. That's exactly where we come in... Speaking of rockets: Our BELASTUNG and WETTKAMPF products rely on particularly fast-acting carbohydrates. The energy arrives immediately!

Sports nutrition with SportBrennstoff™ isn't rocket science—and that's precisely what makes it so special. We pursue a clear, scientifically sound, and integrated approach that focuses on simple, practical solutions. Our products are based on the energy sources your body uses in different exercise situations. That's exactly where we come in... Speaking of rockets: Our BELASTUNG and WETTKAMPF products rely on particularly fast-acting carbohydrates. The energy arrives immediately!

Erkenntnisbasierte Produkte bei Sportbrennstoff
SportBrennstoff uses an innovative slow-carb strategy!

SportBrennstoff takes a particularly differentiated approach to its carb strategy, which combines different types of carbohydrates in a targeted way to ensure optimal energy supply depending on the load and training goal.

Three types of carbohydrates
SportFuel relies on a mixture of slow, medium-fast and fast carbohydrates.

A. The "Slow-Carb Strategy" is particularly recommended for the basic level, where the focus is on fat metabolism and a continuous, even energy supply.

B. For more intense exertion, medium- and fast-available carbohydrates are used to meet the increased energy demand directly and efficiently.

C. Different carbohydrate sources or targeted combinations are used for each product, which are thus optimally tailored to the purpose.

Application tailored to the training goal.

SportBrennstoff products are designed to allow athletes to supply themselves with the right mix and amount of carbohydrates depending on the training — whether it's basic endurance, interval training or competition.

Special features in comparison

In contrast to conventional carboloading or carb-cycling, SportBrennstoff focuses less on extreme fluctuations or maximizing individual stores, and more on a flexible, finely tuned supply of different types of carbohydrates that are tailored to the athlete's individual stress profile and goal.

This strategy is designed to enable consistent performance and optimal supply during long periods of exertion, as well as rapid energy delivery during intensive training sessions.

SportBrennstoff takes a particularly differentiated approach to its carb strategy, which combines different types of carbohydrates in a targeted way to ensure optimal energy supply depending on the load and training goal.

Three types of carbohydrates
SportFuel relies on a mixture of slow, medium-fast and fast carbohydrates.

A. The "Slow-Carb Strategy" is particularly recommended for the basic level, where the focus is on fat metabolism and a continuous, even energy supply.

B. For more intense exertion, medium- and fast-available carbohydrates are used to meet the increased energy demand directly and efficiently.

C. Different carbohydrate sources or targeted combinations are used for each product, which are thus optimally tailored to the purpose.

Application tailored to the training goal.

SportBrennstoff products are designed to allow athletes to supply themselves with the right mix and amount of carbohydrates depending on the training — whether it's basic endurance, interval training or competition.

Special features in comparison

In contrast to conventional carboloading or carb-cycling, SportBrennstoff focuses less on extreme fluctuations or maximizing individual stores, and more on a flexible, finely tuned supply of different types of carbohydrates that are tailored to the athlete's individual stress profile and goal.

This strategy is designed to enable consistent performance and optimal supply during long periods of exertion, as well as rapid energy delivery during intensive training sessions.

Magenfreundliche Produkte von SportBrennstoff
SportBrennstoff products are especially gentle on the stomach!

SportBrennstoff products contain only natural ingredients and are carefully selected, high-quality products. The formula is based on the latest scientific findings and takes into account the needs of a sensitive stomach under high stress.

SportBrennstoff products contain only natural ingredients and are carefully selected, high-quality products. The formula is based on the latest scientific findings and takes into account the needs of a sensitive stomach under high stress.

SportBrennstoff gelistet bei Kölner Liste
SportBrennstoff is consistently committed to clean sport!

All SportBrennstoff products are also listed on the Cologne List®, offering athletes even greater security and confidence. The Cologne List® is one of the leading service platforms that lists sports nutrition products tested for prohibited substances according to strict certification processes.

All SportBrennstoff products are also listed on the Cologne List®, offering athletes even greater security and confidence. The Cologne List® is one of the leading service platforms that lists sports nutrition products tested for prohibited substances according to strict certification processes.

Optimales Recycling von Verpackungen
SportBrennstoff is clearly committed to ecology and sustainability!

All products are manufactured with sustainability in mind. We produce our sports nutrition exclusively in Germany, which allows us to keep our transport routes particularly short. Our product and shipping packaging are integrated into the DER GRÜNE PUNKT (Green Dot) system and are recycled. We always ship using the GOGREEN option, which is subject to a fee. We cover the costs as a company. With our partner company SIE KAM SAH UND SÄTE!, we regularly plant fruit trees and maintain green spaces in our region.

All products are manufactured with sustainability in mind. We produce our sports nutrition exclusively in Germany, which allows us to keep our transport routes particularly short. Our product and shipping packaging are integrated into the DER GRÜNE PUNKT (Green Dot) system and are recycled. We always ship using the GOGREEN option, which is subject to a fee. We cover the costs as a company. With our partner company SIE KAM SAH UND SÄTE!, we regularly plant fruit trees and maintain green spaces in our region.

EASY FUELING GUIDE

Our goal is simple but targeted application of the products!

SportBrennstoff Easy Fueling Guide
MORE INFORMATION

APPLICATION

60%

GRUNDLAGE - LIT (Low Intensity Training) - For units that work up to 60% of the individual VO2Max and last up to 2 hours.

80%

BELASTUNG - MIT / LET (Medium Intensity Training / Long Endurance Training) - For units that are between 60% and 80% of the individual VO2Max and between 3 and 6 hours in duration.

100%

WETTKAMPF- HIT (High Intensity Training) RACE - For sessions that exceed 80% of individual VO2Max or are at competition intensity levels or competitions.

This diagram serves as a guide. Adjustments to individual perceived exertion and maximum carbohydrate intake are recommended (train-the-gut). It is based on various studies on fat metabolism in different exercise intensities, such as: Spriet LL. New insights into
the interaction of carbohydrate and fat metabolism during exercise. 2014

NUTRITION COACHING @ SPORTBRENNSTOFF

Nutrition Coaching

Nutrition Coaching by SportBrennstoff is a modular concept tailored to individual needs. It includes personal coaching sessions, app-based nutrition diaries, and/or nutrition plans based on the latest scientific findings.

Nutrition Coaching powered by SportBrennstoff

Individual appointment

Your 30-minute power call on sports nutrition

Do you want better performance in training, more energy in competition, and a diet that really suits you? Then this 30-minute individual consultation is just the thing for you! Together we will take a close look at your individual situation and develop a strategy that will allow you to take immediate action.

Einzelgespräch Sporternährung by SportBrennstoff

Coaching session

In our coaching session, we will discuss your current challenges and individual goals together. We will provide an initial assessment of your current challenges and offer alternatives for achieving your goals as efficiently and sustainably as possible.

Persönlicher Coachingtermin powered by SportBrennstoff

FoodCoach Sport+

FOODCOACH SPORT+ is our offering for our individual athletes who would like to explore the topic of sports nutrition in conjunction with training planning. We provide weekly support with data and development monitoring and provide individual feedback on a set day of the week.

Foodcoach Sport+ Logo

FoodCoach YOU+

FOODCOACH YOU+ is a full-service nutrition coaching offering combined with a high-tech FOODCOACH app. We create weekly nutrition plans, conduct weekly coaching sessions, and tailor training schedules to meet your needs.

FOOCOACH YOU+ powered by SportBrennstoff

TRIATHLON PODCAST

Many interesting tips and information about sports nutrition.

LISTEN ON SPOTIFY...

Triathlon Podcast

A guest of Marco Sommer

Fill up your knowledge...

Show more
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Experten-Podcast über Triathlon und Sporternährung mit Sportbrennstoff.

Triathlon and sports nutrition – expert podcast

Triathlon is one of the most extreme endurance sports – mastering swimming, cycling, and running in a single competition places the highest demands on the body. Targeted and well-planned sports nut...

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Sportler mit Erkältungssymptomen und Medikamenten – Tipps zur Vorbeugung  

SEO-freundlich, 74 Zeichen:  
Sportler mit Erkältung – Tipps zum Vermeiden von Erkältungen bei Sportlern

Tips for athletes to avoid colds

Flu season has begun, and for athletes, it's especially important to strengthen their immune system to stay healthy and perform at their best. During the colder months, the immune system is often w...

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Nüchterntraining: Risiko bei Lauftraining über 45 Minuten durch Leberglykogen-Erschöpfung.

Fasted training: Risks of training longer than 45 minutes

Many endurance athletes swear by training on an empty stomach – especially in the morning before breakfast. The goal is often to promote fat burning or boost metabolism. However, after about 45 min...

The Effect of SportBrennstoff 🔥

The biggest difference between SportBrennstoff and other brands is the noticeable EFFECT! Our customers confirm this!

Cyclist ohne SportBrennstoff

WITHOUT

Cyclist Winner mit SportBrennstoff

WITH

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