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Energy supply is the key to success
Swimming places specific demands on sports nutrition.
Challenges in Sports Nutrition in Cycling
Sports nutrition in running - special features and things to note
The right sports nutrition is also the focus here.
Your sport - your nutrition
Naturally optimized sports nutrition
Sports nutrition by sport - special features
Every sport has specific requirements for sports nutrition and energy supply before, during and after exercise. The differences are specific, but in principle they only differ in terms of the different focuses. Explosive strength sports and sports with a short-term but high level of exertion (anaerobic profiles) benefit more from the correct nutrition before and after exercise. Aerobic sports with a longer-lasting exertion should also be correctly supplied with energy during exercise with a higher weight.
Triathlon sport
Triathlon is a multi-sport discipline that consists of three components: swimming, cycling and running. Each of these disciplines has specific requirements for sports nutrition, which enables athletes to optimize their performance and successfully complete the long competitions.
- High energy demand
- Carbohydrates as the main energy source
- Sufficient protein intake
- Fats for long-lasting energy
- Fluid intake and electrolytes
- Timing of food intake
- Choice of sports nutrition during the competition
- Individual adjustments
Swimming
Swimming has specific requirements for sports nutrition that must be tailored to the needs of athletes. Here are some of the most important aspects to consider when it comes to nutrition for swimmers:
- High energy demand
- Sufficient carbohydrate intake
- Protein intake
- Fats for long-lasting energy
- Fluid intake
- Timing of food intake
- Individual needs
Cycling
Cycling, whether in competition or training, has specific requirements for sports nutrition that are crucial for athletes' performance and recovery. The following aspects are particularly important to meet the energy needs and physical challenges that this sport entails:
- Carbohydrate needs
- Fluid requirements
- Protein for muscle repair and building
- Timing of food intake
- Micronutrients
- Food intake during competition/exercise
Running
Running has some special requirements for sports nutrition due to its high intensity and endurance. Here are some important nutritional aspects for runners:
- Carbohydrate needs
- Fluid requirements and electrolytes
- Proteins for recovery
- Considerations on Micronutrients
- Strategies for food intake
Team sports
Team sports place special demands on sports nutrition due to their intermittent high intensity and varied competition schedules. Below are some important nutritional aspects for team athletes:
- Carbohydrate needs
- Fluid requirements
- Proteins for regeneration
- Timing of food intake
- Adaptation to the competition schedule
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Viel Inhalt
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Mehr als nur ein Proteinpulver.
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Perfekt für mehr Ausdauer beim Training
Ich gehe regelmäßig zum Thaiboxen. Eine Session dauert in der Regel 60-90 Minuten und es wird sehr intensiv trainiert. Normalerweise bin ich nach 45 Minuten schon an meiner Grenze. Seitdem ich Belastung nutze ist meine Ausdauer und Energie lang anhaltender. Sehr zu empfehlen!
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from €60 in Germany, Austria and France
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Satisfaction guarantee and transparent return conditions
SECURE PAYMENTS
Payment information is treated absolutely securely
SATISFIED CUSTOMERS
2,000+ customers | ø 4.99 ⭐️ with +222 reviews
