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Every sport has specific requirements for sports nutrition and energy supply before, during and after exercise. The differences are specific, but in principle they only differ in terms of the different focuses. Explosive strength sports and sports with a short-term but high level of exertion (anaerobic profiles) benefit more from the correct nutrition before and after exercise. Aerobic sports with a longer-lasting exertion should also be correctly supplied with energy during exercise with a higher weight.
Triathlon sport
Triathlon is a multi-sport discipline that consists of three components: swimming, cycling and running. Each of these disciplines has specific requirements for sports nutrition, which enables athletes to optimize their performance and successfully complete the long competitions.
Swimming
Swimming has specific requirements for sports nutrition that must be tailored to the needs of athletes. Here are some of the most important aspects to consider when it comes to nutrition for swimmers:
Cycling
Cycling, whether in competition or training, has specific requirements for sports nutrition that are crucial for athletes' performance and recovery. The following aspects are particularly important to meet the energy needs and physical challenges that this sport entails:
Running
Running has some special requirements for sports nutrition due to its high intensity and endurance. Here are some important nutritional aspects for runners:
Team sports
Team sports place special demands on sports nutrition due to their intermittent high intensity and varied competition schedules. Below are some important nutritional aspects for team athletes: