Easy start to the 2025 season and build up form with SportBrennstoff

The start of the new 2025 sports season offers the perfect opportunity to get in shape with a clear plan and the right tools. Products from SportBrennstoff can provide targeted support for this process, ensuring optimal energy and recovery.

1. Smart start to the season
Start slowly: After a winter break, a gentle return is crucial. Start with basic endurance training (G1/G2 range) and gradually increase the intensity. Rides with a low heart rate and high cadence help improve oxygen uptake and strengthen your base.
Strength and flexibility: Supplement your training with strength exercises such as squats or pull-ups as well as stretching exercises to prevent injuries and improve overall performance.

2. Support through SportBrennstoff
SportBrennstoff products are specifically designed to support athletes in different phases of training:

GRUNDLAGE: Containing 30g of carbohydrates per serving, it's ideal for base training. It provides consistent energy without a drop in performance.
BELASTUNG: For more intensive training sessions in the medium stress range, this powder provides optimal energy supply.
WETTKAMPF: Provides extremely fast energy and an optimized sodium profile for the peak of the season when it really matters to deliver peak performance.
ERHOLUNG: A protein drink after training helps with recovery and supports muscle building.

3. Training structure for building form
Regularity: Plan at least 3–4 sessions per week. Regular training is more important than single, intensive sessions.
Training camps or camps: A spring camp can help you log mileage and work on your fitness. Such camps are particularly effective for preparing for competitions.
Optimize your nutrition: Combine your training with a balanced diet rich in high-quality carbohydrates and proteins. Supplement with products like protein powders if necessary.

4. Keep motivation high
Set clear goals for the season, such as a competition or a personal best. Reward yourself for success to stay motivated in the long run.

Conclusion
A well-structured training plan that focuses on endurance, strength, and recovery will help you get off to a smooth start. With SportBrennstoff products, you can specifically support your fitness build and ensure your body is optimally nourished – whether you're doing basic training or intense workouts.

Sources
[1] Road bike training plan 2025: Basic + annual plan - Tour Magazine
[2] Get fit for the MTB season: With these 5 tips, you'll make it through your year...
[3] SportFuel Training Package | 3 Products, Free Shipping