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Radfahrer im Regen verwendet im Blog zu Sportnahrung

Sports Nutrition in Cycling

Cycling, whether in competition or training, has specific requirements for sports nutrition that are crucial for athletes' performance and recovery. The following aspects are particularly important...

Oct 6, 2024

Wissen

Triathlet läuft in der Wechselzone mit Fahrrad

Sports Nutrition in Triathlon

Triathlon is a multi-sport discipline that consists of three components: swimming, cycling and running. Each of these disciplines has specific requirements for sports nutrition, which enables athle...

Oct 6, 2024

Wissen

Special requirements in swimming

Swimming has specific requirements for sports nutrition that must be tailored to the needs of athletes. Here are some of the most important aspects to consider when it comes to nutrition for swimmers:

Oct 6, 2024

Wissen

Apples are healthy!

Recent studies show that eating apples may also have positive effects on brain function. Antioxidants in apples, particularly quercetin, may help fight neurodegenerative diseases and improve cognit...

Oct 4, 2024

Video

Ballern vs. Ballermann

What is the difference between Ballern and Ballermann? We explain the main differences in our video (produced with the help of Invideo AI ):

Sep 20, 2024

Ereignisse

Aktueller-Test-triathlon-223-September-2024 SportBrennstoff

Current test: triathlon 223 September 2024

The test of our three products was published in issue 223 of triathlon in September 2024. CONCLUSION: Thanks to the different forms of sugar, there is something for everyone. And at a fair price.

Sep 20, 2024

Wissen

superfood grape

The hype about so-called superfoods never ends. The term is often used to promote the marketing of food from far-away regions. But these fruits are also available right on our doorsteps in Germany ...

Sep 19, 2024

Wissen

Anti Doping Information

The anti-doping work of WADA (World Anti-Doping Agency) and NADA (National Anti-Doping Agency Germany) is based on clear principles to ensure fairness and integrity in sport. Both organizations aim...

Sep 18, 2024

Ereignisse

Press release on OpenPR

Exciting news from SportBrennstoff™ is reaching the world of sport. The young, dynamic player in the sports nutrition market has introduced its newly developed product line specifically aimed at en...

Sep 17, 2024

Wissen

Stay Hydrated - Stay hydrated!

Adequate hydration is crucial in sport to ensure both physical performance and general well-being. During training or competition, the body loses a significant amount of water and electrolytes thro...

Sep 17, 2024

Ereignisse

Nice-Power-SportBrennstoff Nahrungsergänzung

Nice Power - SportFuel™

Nice starts earlier than Kona and this time it's full of girl power. We are proud of all the athletes who have qualified this year and can happily travel to Nice.

Sep 10, 2024

Ereignisse

Power for Kona - SportBrennstoff™

Are you ready for Kona? I myself have had the pleasure and challenge of starting and finishing in Kona three times. Kona is truly a magical place and the mecca of the sport for triathletes. A lot h...

Sep 10, 2024

Press releases

Plan your meals consciously

Before exercise, you should be very conscious about your nutrition well in advance.

Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.

Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.

Avoid fiber 3 hours before the session.

Now it depends.

Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.

Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.

Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.

SportBrennstoff Wettkampf Pulver für maximale Energiezufuhr bei Wettkämpfen, 120g Kohlenhydrate pro Stunde, vegan und frei von Gluten, Laktose, Soja.

load/competition

Now it depends on the planned unit. You may also need to follow the trainer's instructions.

Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC

Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS

Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION

REST is important

It is essential to provide the correct care immediately. This also applies to basic units!

Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Ideal: RELAXATION

Healthy and varied

Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.

Carbohydrates: 60%
Proteins: 20%
Fats: 20%

Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day

SportBrennstoff GmbH: Nahrungsergänzungsmittel im onlinestreet Branchenbuch für Ober-Mörlen

Become a member of the SportBrennstoff Club and receive an exclusive 10% discount on your first purchase.

Tolle Aufmachung

Tolle Aufmachung, gut verständlich in der Anwendung und Dosierung. Produkt an sich gut, der Geschmack überzeugt mich leider überhaupt nicht. Muss es zwingend lecker sein? Nicht unbedingt, aber schlecht schmecken ist auch blöd.

Inhaltsstoffe scheinen mir (sehr) gut zu sein

Inhaltsstoffe scheinen mir (sehr) gut zu sein. Allerdings sind der Geschmack und die Konsistenz nach dem vermischen mit Wasser nicht mein Fall und ich werde das Produkt nicht erneut kaufen.

Bin Bis jetzt sehr zufrieden mit den Produkten

Bin Bis jetzt sehr zufrieden mit den Produkten.
Vertage sie sehr gut.

Geschmacklich finde ich es sehr gut und gibt mir wieder Power nach langen Einheiten

Geschmacklich finde ich es sehr gut und gibt mir wieder Power nach langen Einheiten. Nur die heftigen Blähungen die ich davon bekomme gefällt mir nicht.

Es hat seinen Zweck erfüllt

Es hat seinen Zweck erfüllt, aber mich nicht in besonderem Maße beeindruckt

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