Kirschgeschmack und Konsistenz geht so, aber Wirkung mega.
Ich bin begeistert, Geschmack und Konsistenz sind top. Ich werde es wieder kaufen!
What is the difference between Ballern and Ballermann? We explain the main differences in our video (produced with the help of Invideo AI ):
Current test: triathlon 223 September 2024
The test of our three products was published in issue 223 of triathlon in September 2024. CONCLUSION: Thanks to the different forms of sugar, there is something for everyone. And at a fair price.
The hype about so-called superfoods never ends. The term is often used to promote the marketing of food from far-away regions. But these fruits are also available right on our doorsteps in Germany ...
The anti-doping work of WADA (World Anti-Doping Agency) and NADA (National Anti-Doping Agency Germany) is based on clear principles to ensure fairness and integrity in sport. Both organizations aim...
Exciting news from SportBrennstoff™ is reaching the world of sport. The young, dynamic player in the sports nutrition market has introduced its newly developed product line specifically aimed at en...
Stay Hydrated - Stay hydrated!
Adequate hydration is crucial in sport to ensure both physical performance and general well-being. During training or competition, the body loses a significant amount of water and electrolytes thro...
Nice starts earlier than Kona and this time it's full of girl power. We are proud of all the athletes who have qualified this year and can happily travel to Nice.
Power for Kona - SportBrennstoff™
Are you ready for Kona? I myself have had the pleasure and challenge of starting and finishing in Kona three times. Kona is truly a magical place and the mecca of the sport for triathletes. A lot h...
Based on various factors and the interaction of fat and carbohydrate metabolism with insulin and adrenaline under different stresses, science distinguishes between three main stress areas...
I keep hearing that bars are such a great product and are often used in training or maybe even in competitions.
On Sunday, September 1, 2024, we supported the #runswimrepeat at Tauna Bad Oberursel as a sponsor and were on site with our products. It was not only a great event for the big athletes, but also fo...
Sports drinking bottles are used very frequently and are filled with products containing sugar. If such a drinking bottle is not cleaned with sufficient care, plaque will form. The bacteria respons...
Press releases
Plan your meals consciously
Before exercise, you should be very conscious about your nutrition well in advance.
Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.
Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.
Avoid fiber 3 hours before the session.
Now it depends.
Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.
Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.
Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.
load/competition
Now it depends on the planned unit. You may also need to follow the trainer's instructions.
Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC
Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS
Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION
REST is important
It is essential to provide the correct care immediately. This also applies to basic units!
Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Ideal: RELAXATION
Healthy and varied
Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.
Carbohydrates: 60%
Proteins: 20%
Fats: 20%
Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day
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from €60 in Germany, Austria and France
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Satisfaction guarantee and transparent return conditions
SECURE PAYMENTS
Payment information is treated absolutely securely
SATISFIED CUSTOMERS
2,000+ customers | ø 4.99 ⭐️ with +222 reviews
