Kirschgeschmack und Konsistenz geht so, aber Wirkung mega.
Ich bin begeistert, Geschmack und Konsistenz sind top. Ich werde es wieder kaufen!
Vote now: The triathlon awards 2024
Vote now: The triathlon awards 2024 - SportBrennstoff is applying for the coveted "Sports Nutrition of the Year" award at the Triathlon Awards of triathlon magazine for the first time this year.
SPORTBRENNSTOFF is pleased to announce that we are the new official partner and sponsor of TEAM ZOOT EU 2025.
Is there an optimal ratio of glucose:fructose?
Is there an optimal glucose:fructose ratio in endurance sports? Endurance athletes are constantly searching for the perfect nutritional strategy to optimize their performance. A key question is the...
The Ironman World Championship in Hawaii 2024 is history and there are a few things that we saw and would like to address: Patrick Lange showed us all that patience leads to the goal. His mara...
sodium bicarbonate or baking powder
The advantages and disadvantages of sodium bicarbonate (baking soda) in endurance sports Sodium bicarbonate, commonly known as baking soda, has emerged in recent years as a potential aid for endur...
From a sports nutrition perspective, beetroot has some special properties that make it interesting for athletes: improving endurance performance increase in nitric oxide availability Impro...
team sports and sports nutrition
Team sports place special demands on sports nutrition due to their intermittent high intensity and varied competition schedules. Below are some important nutritional aspects for team athletes:
Running has some special requirements for sports nutrition due to its high intensity and endurance. Here are some important nutritional aspects for runners:
Cycling, whether in competition or training, has specific requirements for sports nutrition that are crucial for athletes' performance and recovery. The following aspects are particularly important...
Triathlon is a multi-sport discipline that consists of three components: swimming, cycling and running. Each of these disciplines has specific requirements for sports nutrition, which enables athle...
Special requirements in swimming
Swimming has specific requirements for sports nutrition that must be tailored to the needs of athletes. Here are some of the most important aspects to consider when it comes to nutrition for swimmers:
Recent studies show that eating apples may also have positive effects on brain function. Antioxidants in apples, particularly quercetin, may help fight neurodegenerative diseases and improve cognit...
Press releases
Plan your meals consciously
Before exercise, you should be very conscious about your nutrition well in advance.
Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.
Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.
Avoid fiber 3 hours before the session.
Now it depends.
Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.
Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.
Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.
load/competition
Now it depends on the planned unit. You may also need to follow the trainer's instructions.
Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC
Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS
Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION
REST is important
It is essential to provide the correct care immediately. This also applies to basic units!
Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Ideal: RELAXATION
Healthy and varied
Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.
Carbohydrates: 60%
Proteins: 20%
Fats: 20%
Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day
FREE SHIPPING
from €60 in Germany, Austria and France
HASSLE-FREE SHOPPING
Satisfaction guarantee and transparent return conditions
SECURE PAYMENTS
Payment information is treated absolutely securely
SATISFIED CUSTOMERS
2,000+ customers | ø 4.99 ⭐️ with +222 reviews
FREE SHIPPING
from €60 in Germany, Austria and France
HASSLE-FREE SHOPPING
Satisfaction guarantee and transparent return conditions
SECURE PAYMENTS
Payment information is treated absolutely securely
SATISFIED CUSTOMERS
2,000+ customers | ø 4.99 ⭐️ with +222 reviews
