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Triathlet mit Bauchschmerzen vor Verpflegungszone – Mysterium Ernährung.

Wissen

Mystery catering zone

The mystery of the aid station – who hasn't been caught yet? The big day has arrived, and we've prepared for every eventuality. The Athlete's Guide is under our pillows, and we've memorized and vi...

May 22, 2025

Wissen

**Alt-Text (Deutsch, SEO-optimiert):**
Easy Fueling Guide von SportBrennstoff: Energie-Tipps für jede Trainingseinheit

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply Anyone who exercises knows: The right nutrition makes the difference between staying strong and taking off. With the Eas...

May 21, 2025

Ereignisse

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SportBrennstoff unterstützt HTV Kader mit leistungsstarken Supplements.

SportKraftstoff supports HTV squad

Sportbrennstoff is now supporting the Hessian Triathlon Association's squad athletes with its sports nutrition products. The HTV is pleased about the support for the HTV squad and looks forward to ...

May 19, 2025

Wissen

Alt-Text (Deutsch): Warnung: Nur saubere Flaschen verwenden für sichere Nutzung

ATTENTION: Use only clean bottles!

We've already highlighted the risks of contaminated water bottles in a blog post. Now triathlete.com has revisited the issue in an article based on research. The article "Will My Water Bottle Make...

May 15, 2025

Ereignisse

Alt-Text (Deutsch): Kraftvolle Rückkehr des Ironman World Championship nach Kona

Ironman World Championship returns to Kona

Quote of the day: "As we prioritize the needs and preferences of our athletes and think about the long-term growth of the sport of triathlon, We are excited to announce that the IRONMAN World Cham...

Apr 30, 2025

Ereignisse

Alt-Text (Deutsch): Kraftvoller Sonnenuntergang mit "Power for Kona"-Schriftzug für Ironman-Rückkehr

Ironman World Championship returns to Kona

Quote of the day: "As we prioritize the needs and preferences of our athletes and think about the long-term growth of the sport of triathlon, We are excited to announce that the IRONMAN World Cham...

Apr 30, 2025

Wissen

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Radsportler mit SportBrennstoff-Produkten für optimalen Saisonaufbau 2025.

Easy start to the 2025 season and build up form with SportBrennstoff

A well-structured training plan that focuses on endurance, strength, and recovery will help you get off to a smooth start. With SportBrennstoff products, you can specifically support your fitness b...

Apr 9, 2025

Produkte

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SportBrennstoff ERHOLUNG – sicheres Regenerationsprodukt auf Kölner Liste®

SportBrennstoff ERHOLUNG on the Cologne List®

Cologne List® - our voluntary commitment to clean sport - Our product SportBrennstoff ERHOLUNG is on the Cologne List® for products with a minimized doping risk as of today (April 1, 2025 - no Apri...

Apr 1, 2025

Ereignisse

4th place at IRONMAN SOUTH AFRICA

Jonas Hoffmann finished a sensational 4th at the Ironman South Africa African Championship , securing his spot for the Ironman World Championships in Nice on September 14, 2024, very early in the s...

Mar 30, 2025

Wissen

Fiber as an immune system booster

The immune system is particularly vulnerable during these intense training phases. Athletes often experience injuries and illnesses during these phases, which can be attributed to a weak immune sys...

Mar 25, 2025

Wissen

Neue-Regeln-bei-IRONMAN-Rennen SportBrennstoff

New rules for IRONMAN races

Here are the most important new rules for Ironman and triathlon races from 2025: 1. Drafting penalties and slipstream zone The penalties for violations of the drafting ban have been reduced: - Lo...

Feb 26, 2025

Wissen

Energetische-Versorgung-beim-Laufen-Wichtig-auch-im-Training SportBrennstoff

Energy supply while running: also important during training!

Many runners think that the right energy supply is only important during competitions - but that is a big mistake! Energy supply also plays a key role in training in order to perform, make progres...

Feb 26, 2025

Press releases

Plan your meals consciously

Before exercise, you should be very conscious about your nutrition well in advance.

Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.

Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.

Avoid fiber 3 hours before the session.

Now it depends.

Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.

Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.

Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.

SportBrennstoff Wettkampf Pulver für maximale Energiezufuhr bei Wettkämpfen, 120g Kohlenhydrate pro Stunde, vegan und frei von Gluten, Laktose, Soja.

Load/competition

Now it depends on the planned unit. You may also need to follow the trainer's instructions.

Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: GRUNDLAGE

Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: BELASTUNG

Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: WETTKAMPF

REST is important

It is essential to provide the correct care immediately. This also applies to basic units!

Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Ideal: ERHOLUNG

Healthy and varied

Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.

Carbohydrates: 60%
Proteins: 20%
Fats: 20%

Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day

SportBrennstoff GmbH: Nahrungsergänzungsmittel im onlinestreet Branchenbuch für Ober-Mörlen

Become a member of the SportBrennstoff Club and receive an exclusive 10% discount on your first purchase.

super verträglich & top versorgt

Also wettkampfbasis verwendet - vor allem am Fahrrad als Versorgung - super vertragen und top versorgt.

Neutraler Geschmack, Top-Versorgung

Ich mag dass es sehr neutral schmeckt, und super für lange Einheiten ist! Alles drin was man braucht.

Gut für jung und alt

Funktioniert super, sogar derGroßvater hat es ausprobiert und ist sehr zufrieden mit dem Ergebnis des Produktes..

Schmeckt lecker, tut was es soll

Gutes Produkt, bekömmlich und ohne Nebenwirkungen wie Unwohlsein, Völlegefühl

Ich habe seit Jahren Neurodermitis und habe so einige Sportgetränke ausprobiert und benutzt

Ich habe seit Jahren Neurodermitis und habe so einige Sportgetränke ausprobiert und benutzt, aber Grundlage schmeckt mir nicht nur gut, sondern meine Haut verträgt es besonders gut, weil es Fruktose Frei ist. Keine roten Augen mehr die nach Stunden anfangen zu tränen.

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