Magazine

Our magazine is also our knowledge hub and is available to you 24/7. We have categorized the articles so that you can find your way around more easily. If you have a personal question, please use our service area.

AthletenJana Understadt präsentiert SportBrennstoff als neuen Sponsor

Willkommen im Team: Jana Uderstadt und SportBrennstoff – Gemeinsam Richtung Ironman Weltmeisterschaft

Willkommen im Team: Jana Uderstadt und SportBrennstoff – Gemeinsam Richtung Ironman Weltmeisterschaft Seit dem 1. August 2025 verstärkt die deutsche Profi-Triathletin Jana Uderstadt offiziell das T...

WissenKaffee und Mineralstoffe by SportBrennstoff

Coffee and minerals – how do they fit together?

Coffee is one of Germans' favorite beverages—whether in the office, on the go, or as a ritual before, during, or after a workout. But how does this indulgence affect mineral intake? The interplay i...

WissenBMD - Bild von einer Röntgenaufnahme der Wirbelsäule

What is BMD and what can I do about it?

BMD (Bone Mineral Deficiency) in sports: development, detection & prevention: What is BMD and why is it relevant in sports? Bone mineral density (BMD) indicates how "solid" the bone substance...

WissenRED-S Syndrom im Sport, erschöpfter Mann auf einer Couch

What is RED-S syndrome?

RED-S syndrome (Relative Energy Deficiency in Sport) is a health problem that occurs in athletes when the body receives less energy than is expended through training and daily activities over the l...

WissenSportler trinkt Wasser aus der Leitung

Tap water in sports?

Tap water can generally be a good idea for athletes, as it is strictly controlled according to drinking water regulations, is calorie- and sugar-free, and is generally cheaper than mineral water. I...

WissenDas Skelett und dessen Bedeutung im Sport

Bones and sports

Endurance sports are characterized by repetitive strain over extended periods. If we neglect alternating strains and train too focused on long sessions with too little or no strain, this can pose ...

WissenMineralwasser trinkender Triathlet

Important for mineral water

The ingredients in mineral water are particularly important for ambitious endurance athletes because they specifically replace lost minerals and electrolytes and support performance and recovery. ...

WissenMineralien im Sport

Minerals in sports: Little helpers for great performance

Anyone who does sports knows: exercise alone isn't enough—diet often determines performance, recovery, and health. Minerals such as magnesium, potassium, calcium, sodium, and iron play a key role....

EreignisseJonas Hoffmann Profi-Triathlet wird bester Deutscher mit Platz 5 beim Ironman Frankfurt

Jonas Hoffmann best German with 5th place at the Ironman European Championship in Frankfurt

Frankfurt am Main, July 1, 2025 – Jonas Hoffmann, top triathlete and official brand ambassador for SportBrennstoff, achieved an impressive 5th place at this year's Ironman Frankfurt, finishing as t...

Produkte**Alt-Text (auf Deutsch):**  
Triathlon-Einteiler SportBrennstoff ZOOT Ultra Tri P1 in Rot-Grau Design

Triathlon one-piece suit SportBrennstoff ZOOT Ultra Tri P1

Our new SportBrennstoff ZOOT Ultra Tri P1 triathlon one-piece is now available. We've teamed up with ZOOT to design a one-piece with the benefits of the ZOOT one-piece and a limited-edition design....

WissenAlt-Text (Deutsch):  
Triathlet mit Bauchschmerzen vor Verpflegungszone – Mysterium Ernährung.

Mystery catering zone

The mystery of the aid station – who hasn't been caught yet? The big day has arrived, and we've prepared for every eventuality. The Athlete's Guide is under our pillows, and we've memorized and vi...

Wissen**Alt-Text (Deutsch, SEO-optimiert):**  
Easy Fueling Guide von SportBrennstoff: Energie-Tipps für jede Trainingseinheit

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply Anyone who exercises knows: The right nutrition makes the difference between staying strong and taking off. With the Eas...

Press releases

Leichtes Frühstück

Plan your meals consciously

Before exercise, you should be very conscious about your nutrition well in advance.

Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.

Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.

Avoid fiber 3 hours before the session.

Belastung in Taupo

Now it depends.

Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.

Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.

Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.

SportBrennstoff Wettkampf Pulver für maximale Energiezufuhr bei Wettkämpfen, 120g Kohlenhydrate pro Stunde, vegan und frei von Gluten, Laktose, Soja.

load/competition

Now it depends on the planned unit. You may also need to follow the trainer's instructions.

Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC

Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS

Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION

SportBrennstoff Erholung Intro

REST is important

It is essential to provide the correct care immediately. This also applies to basic units!

Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Ideal: RELAXATION

Bunte Ernhrung

Healthy and varied

Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.

Carbohydrates: 60%
Proteins: 20%
Fats: 20%

Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day