Kirschgeschmack und Konsistenz geht so, aber Wirkung mega.
Ironman World Championship kehren zurück nach Kona
Das Zitat des Tages: "Da wir die Bedürfnisse und Vorlieben unserer AthletInnen in den Vordergrund stellen und an das langfristige Wachstum des Triathlonsports denken, freuen wir uns, ankündigen zu ...
Ironman World Championship kehren zurück nach Kona
Das Zitat des Tages: "Da wir die Bedürfnisse und Vorlieben unserer AthletInnen in den Vordergrund stellen und an das langfristige Wachstum des Triathlonsports denken, freuen wir uns, ankündigen zu ...
4th place at IRONMAN SOUTH AFRICA
Jonas Hoffmann finished a sensational 4th at the Ironman South Africa African Championship , securing his spot for the Ironman World Championships in Nice on September 14, 2024, very early in the s...
SportBrennstoff becomes official sponsor of top triathlete Jonas Hoffmann
From January 2025, the successful professional triathlete Jonas Hoffmann will enter into a partnership with SportBrennstoff GmbH. The company ( website ), known for its high-quality sports nutritio...
Triathlon Magazine Christmas Calendar
The triathlon advent calendar 2024 - We're there! In the triathlon Advent calendar 2024, triathlon is looking for a triathlete every day with a riddle or word game. The question is the respective ...
Vote now: The triathlon awards 2024
Vote now: The triathlon awards 2024 - SportBrennstoff is applying for the coveted "Sports Nutrition of the Year" award at the Triathlon Awards of triathlon magazine for the first time this year.
SPORTBRENNSTOFF is pleased to announce that we are the new official partner and sponsor of TEAM ZOOT EU 2025.
The Ironman World Championship in Hawaii 2024 is history and there are a few things that we saw and would like to address: Patrick Lange showed us all that patience leads to the goal. His mara...
Current test: triathlon 223 September 2024
The test of our three products was published in issue 223 of triathlon in September 2024. CONCLUSION: Thanks to the different forms of sugar, there is something for everyone. And at a fair price.
Exciting news from SportBrennstoff™ is reaching the world of sport. The young, dynamic player in the sports nutrition market has introduced its newly developed product line specifically aimed at en...
Nice starts earlier than Kona and this time it's full of girl power. We are proud of all the athletes who have qualified this year and can happily travel to Nice.
Power for Kona - SportBrennstoff™
Are you ready for Kona? I myself have had the pleasure and challenge of starting and finishing in Kona three times. Kona is truly a magical place and the mecca of the sport for triathletes. A lot h...
Press releases
Plan your meals consciously
Before exercise, you should be very conscious about your nutrition well in advance.
Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.
Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.
Avoid fiber 3 hours before the session.
Now it depends.
Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.
Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.
Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.
load/competition
Now it depends on the planned unit. You may also need to follow the trainer's instructions.
Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC
Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS
Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION
REST is important
It is essential to provide the correct care immediately. This also applies to basic units!
Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Ideal: RELAXATION
Healthy and varied
Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.
Carbohydrates: 60%
Proteins: 20%
Fats: 20%
Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day
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