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Ereignisse

Nice-Power-SportBrennstoff Nahrungsergänzung

Nice Power - SportFuel™

Nice starts earlier than Kona and this time it's full of girl power. We are proud of all the athletes who have qualified this year and can happily travel to Nice.

Sep 10, 2024

Ereignisse

Power for Kona - SportBrennstoff™

Are you ready for Kona? I myself have had the pleasure and challenge of starting and finishing in Kona three times. Kona is truly a magical place and the mecca of the sport for triathletes. A lot h...

Sep 10, 2024

Ereignisse

RunSwimRepeat on Oberursel Sponsored durch Sportbrennstoff

RunSwimRepeat in Oberursel

On Sunday, September 1, 2024, we supported the #runswimrepeat at Tauna Bad Oberursel as a sponsor and were on site with our products. It was not only a great event for the big athletes, but also fo...

Sep 3, 2024

Ereignisse

Unser-neuer-Einteiler-feiert-Premiere SportBrennstoff

Our new one-piece celebrates its premiere!

We have designed and implemented a one-piece suit for one of our athletes that will be used at the Ironman Frankfurt on August 18, 2024.

Aug 13, 2024

Ereignisse

Cycling classics 2024

The Eschborn-Frankfurt 2024 cycling classic is history. With a total of 10,000 participants, a new record number of participants was achieved. The classic route led over 103 km through Frankfurt an...

Jul 10, 2024

Press releases

Plan your meals consciously

Before exercise, you should be very conscious about your nutrition well in advance.

Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.

Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.

Avoid fiber 3 hours before the session.

Now it depends.

Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.

Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.

Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.

SportBrennstoff Wettkampf Pulver für maximale Energiezufuhr bei Wettkämpfen, 120g Kohlenhydrate pro Stunde, vegan und frei von Gluten, Laktose, Soja.

load/competition

Now it depends on the planned unit. You may also need to follow the trainer's instructions.

Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: BASIC

Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: STRESS

Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: COMPETITION

REST is important

It is essential to provide the correct care immediately. This also applies to basic units!

Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Ideal: RELAXATION

Healthy and varied

Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.

Carbohydrates: 60%
Proteins: 20%
Fats: 20%

Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day

SportBrennstoff GmbH: Nahrungsergänzungsmittel im onlinestreet Branchenbuch für Ober-Mörlen

Become a member of the SportBrennstoff Club and receive an exclusive 10% discount on your first purchase.

Bin Bis jetzt sehr zufrieden mit den Produkten

Bin Bis jetzt sehr zufrieden mit den Produkten.
Vertage sie sehr gut.

Geschmacklich finde ich es sehr gut und gibt mir wieder Power nach langen Einheiten

Geschmacklich finde ich es sehr gut und gibt mir wieder Power nach langen Einheiten. Nur die heftigen Blähungen die ich davon bekomme gefällt mir nicht.

Es hat seinen Zweck erfüllt

Es hat seinen Zweck erfüllt, aber mich nicht in besonderem Maße beeindruckt

Hervoragendes Kohlenhydrat für den Wettkampf

Hervoragendes Kohlenhydrat für den Wettkampf. Ein wenig süß aber sehr magenverträglich. Habe vieles ausprobiert und mich auf Sportbrennstoff festgelegt.

Sehr wirksams Pulver

Sehr wirksamsPulver,hab diesesProduk für lange Distanzen beim Ultratrail benutzt und war von der schnellen Kohlenhydrate Zufuhr sehr begeistert 👍

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