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Die Nationenparade bei der Ironman Weltmeisterschaft in Kailua-Kona, Hawaii

Ereignisse

The Parade of Nations at the Ironman World Championship in Kailua-Kona, Hawaii

The Nations Parade at the Ironman World Championship in Kailua-Kona, Hawaii, is one of the most emotional and colorful events of the entire race week. It not only symbolizes the start of the legen...

Oct 7, 2025

Ereignisse

Erlebnis Lava Lava Beach Club auf Big Island, Hawaii

Experience Lava Lava Beach Club on Big Island, Hawaii

The Lava Lava Beach Club on Big Island, Hawaii, is a must-visit for any Hawaii visitor who wants to combine a relaxed beach vibe with good food and stunning views. Located directly on the beach, gu...

Oct 4, 2025

Ereignisse

The special beaches of Big Island

The beaches on Big Island, Hawaii, captivate with a fascinating variety, ranging from black and green volcanic sand to dreamy white sand. A highlight is Punalu'u Black Sand Beach, known for its bl...

Sep 26, 2025

Ereignisse

Die Strassen von Big Island - Achtsam trainieren

The Streets of Big Island - Mindful Training

For many triathletes, the Ironman on Big Island, Hawaii, is more than just a competition – it's a myth, an adventure, and a test of body and mind. Those who train here to compete in Kailua-Kona im...

Sep 25, 2025

Ereignisse

Kona Coffee Boat mit Ingolf von SportBrennstoff

Coffee Boat – The heartbeat of Kona on the water

There are moments during race week in Hawai'i that are more than just a ritual. They are a piece of the soul, etched into #konahistory. Anyone who has ever swum out into the ocean at dawn, accompan...

Sep 24, 2025

Ereignisse

Das Courtyard King Kamehameha’s Kona Beach Hotel in Kailua-Kona

Das Courtyard King Kamehameha’s Kona Beach Hotel in Kailua-Kona wurde 1975 eröffnet und liegt direkt an der historischen Kailua-Bucht, einem bedeutenden Ort in der Geschichte Hawaiis. Das Hotel bef...

Sep 19, 2025

Ereignisse

Ho'ala Swim Medaille vor einem SportBrennstoff BELASTUNG Beutel

The Ho'ala Swim as the kick-off for the Ironman World Championship in Kailua-Kona

The Ho'ala Swim in Kailua-Kona is an official training and test competition that traditionally takes place the weekend before the Ironman World Championship in Hawaii.

Sep 16, 2025

Ereignisse

Ingolf Zschockelt finished die Ironman World Championship zum dritten Mal erfolgreich

After the Ironman World Championship in Nice, there's the Ironman World Championship in Kailua-Kona to look forward to.

Last Sunday, the triathlon world experienced a sensational event in Nice: The Ironman World Championship 2025 offered exciting competitions and a thrilling professional race against the backdrop of...

Sep 15, 2025

Ereignisse

The Farmers Market in Kailua-Kona

The Farmers Market in Kailua-Kona is not only a meeting place for culture and food lovers, but also a true treasure trove for athletes who want to optimally coordinate their nutrition with training...

Sep 11, 2025

Ereignisse

Ken Shirk – the legend "Cowman" and a special moment at the Ironman Kona 2017

Ken Shirk, better known as "Cowman," was a true cult figure in the triathlon world and especially at the Ironman Hawaii. Since the late 1970s, he captivated audiences with his unique style: he wor...

Sep 9, 2025

Ereignisse

Jonas Hoffmann Profi-Triathlet wird bester Deutscher mit Platz 5 beim Ironman Frankfurt

Jonas Hoffmann best German with 5th place at the Ironman European Championship in Frankfurt

Frankfurt am Main, July 1, 2025 – Jonas Hoffmann, top triathlete and official brand ambassador for SportBrennstoff, achieved an impressive 5th place at this year's Ironman Frankfurt, finishing as t...

Jul 1, 2025

Ereignisse

Alt-Text (Deutsch):
SportBrennstoff unterstützt HTV Kader mit leistungsstarken Supplements.

SportKraftstoff supports HTV squad

Sportbrennstoff is now supporting the Hessian Triathlon Association's squad athletes with its sports nutrition products. The HTV is pleased about the support for the HTV squad and looks forward to ...

May 19, 2025

Press releases

Plan your meals consciously

Before exercise, you should be very conscious about your nutrition well in advance.

Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.

Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.

Avoid fiber 3 hours before the session.

Now it depends.

Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.

Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.

Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.

SportBrennstoff Wettkampf Pulver für maximale Energiezufuhr bei Wettkämpfen, 120g Kohlenhydrate pro Stunde, vegan und frei von Gluten, Laktose, Soja.

Load/competition

Now it depends on the planned unit. You may also need to follow the trainer's instructions.

Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: GRUNDLAGE

Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: BELASTUNG

Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: WETTKAMPF

REST is important

It is essential to provide the correct care immediately. This also applies to basic units!

Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Ideal: ERHOLUNG

Healthy and varied

Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.

Carbohydrates: 60%
Proteins: 20%
Fats: 20%

Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day

SportBrennstoff GmbH: Food supplements in the onlinestreet business directory for Ober-Mörlen

Become a member of the SportBrennstoff Club and receive an exclusive 10% discount on your first purchase.

Eines der besten Produkte die es auf dem Markt meiner Meinung nach gibt

Eines der besten Produkte die es auf dem Markt meiner Meinung nach gibt. Der Service zudem hervorragend.

Top - genau richtig!

Top - genau richtig und so wie‘s draufsteht! Geschmacklich neutral und nicht aufdringlich. Nicht süß und kein Kratzen im Hals.

Leicht zu verarbeiten und es gibt mir gut Energie!

Leicht zu verarbeiten und es gibt mir gut Energie. Geschmacklich würde ich mich über eine Variante freuen - aber der Kirschgeschmack ist völlig in Ordnung, auf alle Fälle nicht aufdringlich.

Ich habe die Erholung wiederholt gekauft und

Ich habe die Erholung wiederholt gekauft und finde es klasse!

super verträglich & top versorgt

Also wettkampfbasis verwendet - vor allem am Fahrrad als Versorgung - super vertragen und top versorgt.

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