SportFuel Drink Powder Test 2024 Triathlon Magazine
The test of our three products was published in issue 223 of triathlon in September 2024. CONCLUSION: Thanks to the different forms of sugar, there is something for everyone. And at a fair price.
Revolutionary sports nutrition for endurance athletes
Exciting news from SportBrennstoff™ is reaching the world of sport. The young, dynamic player in the sports nutrition market has introduced its newly developed product line specifically aimed at en...
Nice World Championships for female athletes
Nice starts earlier than Kona and this time it's full of girl power. We are proud of all the athletes who have qualified this year and can happily travel to Nice.
Triathlon sports nutrition for Kona: Power for your run
Are you ready for Kona? I myself have had the pleasure and challenge of starting and finishing in Kona three times. Kona is truly a magical place and the mecca of the sport for triathletes. A lot h...
On Sunday, September 1, 2024, we supported the #runswimrepeat at Tauna Bad Oberursel as a sponsor and were on site with our products. It was not only a great event for the big athletes, but also fo...
Ironman Frankfurt 2024 one-piece suit: Premiere for athletes
We have designed and implemented a one-piece suit for one of our athletes that will be used at the Ironman Frankfurt on August 18, 2024.
Eschborn-Frankfurt cycling classic 2024: Record number of participants
The Eschborn-Frankfurt 2024 cycling classic is history. With a total of 10,000 participants, a new record number of participants was achieved. The classic route led over 103 km through Frankfurt an...
Press releases
Plan your meals consciously
Before exercise, you should be very conscious about your nutrition well in advance.
Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.
Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.
Avoid fiber 3 hours before the session.
Now it depends.
Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.
Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.
Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.
Load/competition
Now it depends on the planned unit. You may also need to follow the trainer's instructions.
Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: GRUNDLAGE
Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: BELASTUNG
Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: WETTKAMPF
REST is important
It is essential to provide the correct care immediately. This also applies to basic units!
Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.
Ideal: ERHOLUNG
Healthy and varied
Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.
Carbohydrates: 60%
Proteins: 20%
Fats: 20%
Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day
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