Cedric Osterhold beim Ironman Kraichgau fährt zum Sieg

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Stressmanagement, Schlaf und Darmgesundheit – Die unterschätzten Faktoren der Gut-Brain-Axis

Gut-brain axis and stress reduction – important...

The gut-brain axis is not just a biochemical and microbial network – it is particularly sensitive to psychological stress and sleep deprivation. Strengthening your gut benefits mental balance, stress resistance,...

Gut-brain axis and stress reduction – important...

The gut-brain axis is not just a biochemical and microbial network – it is particularly sensitive to psychological stress and sleep deprivation. Strengthening your gut benefits mental balance, stress resistance,...

Sport, Bewegung & Mikrobiom – Wie Training die Darmgesundheit fördert

Sport, exercise and microbiome – sport promotes...

Exercise not only has a positive effect on muscles, heart and lungs, but also on your gut microbiome – the diverse community of microorganisms in your digestive tract, which is...

Sport, exercise and microbiome – sport promotes...

Exercise not only has a positive effect on muscles, heart and lungs, but also on your gut microbiome – the diverse community of microorganisms in your digestive tract, which is...

Triathlon Awards 2025 des Triathlon Magazins und SportBrennstoff ist dabei

Triathlon Awards 2025: Vote - Choose SportFuel!

The countdown is on! The Triathlon Awards 2025 by triathlon magazine have started, and the most important vote of the triathlon community is open. Until November 11 , 2025, you...

Triathlon Awards 2025: Vote - Choose SportFuel!

The countdown is on! The Triathlon Awards 2025 by triathlon magazine have started, and the most important vote of the triathlon community is open. Until November 11 , 2025, you...

Proper Nutrition is the key to healthy gut and sports performance

Nutrition for the gut-brain axis: fiber, etc.

Proper nutrition is one of the most important factors in actively supporting the gut-brain axis and ensuring peak mental and physical performance. The focus is particularly on dietary fiber, polyphenols,...

Nutrition for the gut-brain axis: fiber, etc.

Proper nutrition is one of the most important factors in actively supporting the gut-brain axis and ensuring peak mental and physical performance. The focus is particularly on dietary fiber, polyphenols,...

Unser Microbiom und dessen Bedeutung für sportliche Leistungsfähigkeit

Microbiome – Gut bacteria as a basis for health...

The human microbiome consists of billions of microorganisms, primarily bacteria, that colonize the entire digestive tract [1]. These little helpers are the cornerstone of our gut health and influence how...

Microbiome – Gut bacteria as a basis for health...

The human microbiome consists of billions of microorganisms, primarily bacteria, that colonize the entire digestive tract [1]. These little helpers are the cornerstone of our gut health and influence how...

Gut-Brain-Axis und deren Bedeutung für Sportler

Gut-Brain Axis: Significance for Athletes and P...

The "gut-brain axis" describes the reciprocal communication between the gut and the brain via nerves, hormones, and the microbiome – the complex ecosystem of trillions of microorganisms in our digestive...

Gut-Brain Axis: Significance for Athletes and P...

The "gut-brain axis" describes the reciprocal communication between the gut and the brain via nerves, hormones, and the microbiome – the complex ecosystem of trillions of microorganisms in our digestive...