Cedric Osterhold beim Ironman Kraichgau fährt zum Sieg

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Wir liefern Euch Neuigkeiten und Wissenswertes rund um den Sport, den Ihr so liebt.

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Ballaststoffe

Dietary fiber for athletes: Benefits and recomm...

Fiber plays a crucial role in the daily diet of athletes as it provides numerous health benefits that support both overall fitness and athletic performance.

Dietary fiber for athletes: Benefits and recomm...

Fiber plays a crucial role in the daily diet of athletes as it provides numerous health benefits that support both overall fitness and athletic performance.

Mann mit ungesundem Essen

Fat metabolism in endurance sports: optimizatio...

Fat plays a central role in endurance sports, especially during long-term exertion such as marathons, triathlons or long bike rides.

Fat metabolism in endurance sports: optimizatio...

Fat plays a central role in endurance sports, especially during long-term exertion such as marathons, triathlons or long bike rides.

Alt-Text (Deutsch): Sportler beim intensiven Indoor-Cycling-Workout mit optimaler Ernährung.

Optimal nutrition for your best workout

Why nutrition and training go hand in hand. Do you know the feeling of running out of energy in the middle of a workout? You started motivated, but suddenly you...

Optimal nutrition for your best workout

Why nutrition and training go hand in hand. Do you know the feeling of running out of energy in the middle of a workout? You started motivated, but suddenly you...

Athlet mit Proteingetränk

Protein intake for optimal recovery after training

There is no clear recommendation for an exact time when you should consume protein before training. We know that proteins are important for muscle regeneration and muscle building. However, that...

Protein intake for optimal recovery after training

There is no clear recommendation for an exact time when you should consume protein before training. We know that proteins are important for muscle regeneration and muscle building. However, that...

Sugar and the Devil (AI generated)

Sugar in sports: Making the most of its benefit...

Sugar is neither an enemy nor an absolute friend for athletes. Its effect depends greatly on the type of sport, the intensity, the time of intake and the amount. Here...

Sugar in sports: Making the most of its benefit...

Sugar is neither an enemy nor an absolute friend for athletes. Its effect depends greatly on the type of sport, the intensity, the time of intake and the amount. Here...

Jonas Hoffmann Ironman Frankfurt 2024

SportBrennstoff and Jonas Hoffmann: Dynamic par...

From January 2025, the successful professional triathlete Jonas Hoffmann will enter into a partnership with SportBrennstoff GmbH. The company ( website ), known for its high-quality sports nutrition products, will...

SportBrennstoff and Jonas Hoffmann: Dynamic par...

From January 2025, the successful professional triathlete Jonas Hoffmann will enter into a partnership with SportBrennstoff GmbH. The company ( website ), known for its high-quality sports nutrition products, will...