Cedric Osterhold beim Ironman Kraichgau fährt zum Sieg

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Flohsamenschalen Psyllium

Dietary fiber: Immune system booster

The immune system is particularly vulnerable during these intense training phases. Athletes often experience injuries and illnesses during these phases, which can be attributed to a weak immune system response....

Dietary fiber: Immune system booster

The immune system is particularly vulnerable during these intense training phases. Athletes often experience injuries and illnesses during these phases, which can be attributed to a weak immune system response....

Neue-Regeln-bei-IRONMAN-Rennen SportBrennstoff

New rules for the 2025 IRONMAN race

Here are the most important new rules for Ironman and triathlon races starting in 2025: 1. Drafting Penalties and Drafting Zone The penalties for violating the drafting ban have been...

New rules for the 2025 IRONMAN race

Here are the most important new rules for Ironman and triathlon races starting in 2025: 1. Drafting Penalties and Drafting Zone The penalties for violating the drafting ban have been...

Energetische-Versorgung-beim-Laufen-Wichtig-auch-im-Training SportBrennstoff

Energy supply while running: Even during training!

Many runners think that the right energy supply is only important during competitions - but that is a big mistake! Energy supply also plays a key role in training in...

Energy supply while running: Even during training!

Many runners think that the right energy supply is only important during competitions - but that is a big mistake! Energy supply also plays a key role in training in...

Mann und Frau mit Proteingetränk

Optimal protein amount per serving: What you ne...

The recommended amount of protein per serving or meal is typically 20 to 30 grams to maximize muscle protein synthesis. This is based on several studies that show that this...

Optimal protein amount per serving: What you ne...

The recommended amount of protein per serving or meal is typically 20 to 30 grams to maximize muscle protein synthesis. This is based on several studies that show that this...

Runner mit Energie Gel

Inaccuracies in sports nutrition: New study rev...

The current online edition of " triathlete " magazine deals with inaccuracies in the ingredient listing of various sports gels from manufacturers. The article refers to a study published in...

Inaccuracies in sports nutrition: New study rev...

The current online edition of " triathlete " magazine deals with inaccuracies in the ingredient listing of various sports gels from manufacturers. The article refers to a study published in...

SportBrennstoff ERHOLUNG mit Shaker

SportBrennstoff ERHOLUNG and SHAKER

SportBrennstoff presents: ERHOLUNG - the ultimate protein-carbohydrate drink for optimal regeneration after intensive training sessions. High-quality protein source - SportBrennstoff ERHOLUNG is based on a balanced mixture of pea and rice protein...

SportBrennstoff ERHOLUNG and SHAKER

SportBrennstoff presents: ERHOLUNG - the ultimate protein-carbohydrate drink for optimal regeneration after intensive training sessions. High-quality protein source - SportBrennstoff ERHOLUNG is based on a balanced mixture of pea and rice protein...