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SportBrennstoff, Ausdauersport und Longevity für ein längeres und gesünderes Leben

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Endurance sports + sports nutrition + longevity

Regular endurance sports have been scientifically proven to contribute to longevity by slowing down cellular aging processes and strengthening the cardiovascular system. Studies show that endurance...

Oct 7, 2025

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Kaffee und Mineralstoffe by SportBrennstoff

Coffee and minerals – how do they fit together?

Coffee is one of Germans' favorite beverages—whether in the office, on the go, or as a ritual before, during, or after a workout. But how does this indulgence affect mineral intake? The interplay i...

Aug 24, 2025

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BMD - Bild von einer Röntgenaufnahme der Wirbelsäule

What is BMD and what can I do about it?

BMD (Bone Mineral Deficiency) in sports: development, detection & prevention: What is BMD and why is it relevant in sports? Bone mineral density (BMD) indicates how "solid" the bone substance...

Aug 19, 2025

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RED-S Syndrom im Sport, erschöpfter Mann auf einer Couch

What is RED-S syndrome?

RED-S syndrome (Relative Energy Deficiency in Sport) is a health problem that occurs in athletes when the body receives less energy than is expended through training and daily activities over the l...

Aug 19, 2025

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Tap water in sports?

Tap water can generally be a good idea for athletes, as it is strictly controlled according to drinking water regulations, is calorie- and sugar-free, and is generally cheaper than mineral water. I...

Aug 12, 2025

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Das Skelett und dessen Bedeutung im Sport

Bones and sports

Endurance sports are characterized by repetitive strain over extended periods. If we neglect alternating strains and train too focused on long sessions with too little or no strain, this can pose ...

Aug 1, 2025

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Important for mineral water

The ingredients in mineral water are particularly important for ambitious endurance athletes because they specifically replace lost minerals and electrolytes and support performance and recovery. ...

Jul 28, 2025

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Minerals in sports: Little helpers for great performance

Anyone who does sports knows: exercise alone isn't enough—diet often determines performance, recovery, and health. Minerals such as magnesium, potassium, calcium, sodium, and iron play a key role....

Jul 15, 2025

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Triathlet mit Bauchschmerzen vor Verpflegungszone – Mysterium Ernährung.

Mystery catering zone

The mystery of the aid station – who hasn't been caught yet? The big day has arrived, and we've prepared for every eventuality. The Athlete's Guide is under our pillows, and we've memorized and vi...

May 22, 2025

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Easy Fueling Guide von SportBrennstoff: Energie-Tipps für jede Trainingseinheit

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply Anyone who exercises knows: The right nutrition makes the difference between staying strong and taking off. With the Eas...

May 21, 2025

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Alt-Text (Deutsch): Warnung: Nur saubere Flaschen verwenden für sichere Nutzung

ATTENTION: Use only clean bottles!

We've already highlighted the risks of contaminated water bottles in a blog post. Now triathlete.com has revisited the issue in an article based on research. The article "Will My Water Bottle Make...

May 15, 2025

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Radsportler mit SportBrennstoff-Produkten für optimalen Saisonaufbau 2025.

Easy start to the 2025 season and build up form with SportBrennstoff

A well-structured training plan that focuses on endurance, strength, and recovery will help you get off to a smooth start. With SportBrennstoff products, you can specifically support your fitness b...

Apr 9, 2025

Press releases

Plan your meals consciously

Before exercise, you should be very conscious about your nutrition well in advance.

Hard sessions/competitions: no heavy food 3 hours before the exercise. Consume liquid carbohydrates in small portions. The further before the start, the more liquid you should consume.

Light units: You can work on light food until you reach the point of exertion. Nevertheless, you should be careful and provide yourself with good nutrition.

Avoid fiber 3 hours before the session.

Now it depends.

Basic training: Drink 30g of slow carbohydrates with 500-750ml in one hour. Avoid insulin.

Stress training: Drink 60g of carbohydrates with 500-750ml in one hour.

Competition or competition-oriented exercise: drink 80g to 90g of carbohydrates with 500-750ml within one hour.

SportBrennstoff Wettkampf Pulver für maximale Energiezufuhr bei Wettkämpfen, 120g Kohlenhydrate pro Stunde, vegan und frei von Gluten, Laktose, Soja.

Load/competition

Now it depends on the planned unit. You may also need to follow the trainer's instructions.

Basic training: Drink 30g of slow carbohydrates with 500-750ml per hour. Ideal: GRUNDLAGE

Stress training: Drink 60g - 80g of carbohydrates with 500-750ml per hour. Ideal: BELASTUNG

Competition or competition-oriented training: Drink 90g - 120g of fast carbohydrates with 500-750ml per hour. Ideal: WETTKAMPF

REST is important

It is essential to provide the correct care immediately. This also applies to basic units!

Basic units: Use approximately 20g of protein and at least 20g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Harder/longer units: Consume approx. 40g of protein and at least 40g of carbohydrates immediately after exercise with a source of potassium and a source of sodium.

Ideal: ERHOLUNG

Healthy and varied

Now it's all about a healthy, balanced and varied diet. Make sure you get the right distribution of macro and micronutrients.

Carbohydrates: 60%
Proteins: 20%
Fats: 20%

Vitamins: Vitamin C, B12
Minerals: magnesium, potassium, sodium
Fiber: about 30g per day

SportBrennstoff GmbH: Food supplements in the onlinestreet business directory for Ober-Mörlen

Become a member of the SportBrennstoff Club and receive an exclusive 10% discount on your first purchase.

Eines der besten Produkte die es auf dem Markt meiner Meinung nach gibt

Eines der besten Produkte die es auf dem Markt meiner Meinung nach gibt. Der Service zudem hervorragend.

Top - genau richtig!

Top - genau richtig und so wie‘s draufsteht! Geschmacklich neutral und nicht aufdringlich. Nicht süß und kein Kratzen im Hals.

Leicht zu verarbeiten und es gibt mir gut Energie!

Leicht zu verarbeiten und es gibt mir gut Energie. Geschmacklich würde ich mich über eine Variante freuen - aber der Kirschgeschmack ist völlig in Ordnung, auf alle Fälle nicht aufdringlich.

Ich habe die Erholung wiederholt gekauft und

Ich habe die Erholung wiederholt gekauft und finde es klasse!

super verträglich & top versorgt

Also wettkampfbasis verwendet - vor allem am Fahrrad als Versorgung - super vertragen und top versorgt.

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