Magazine

Was ist BMD und was kann ich dagegen tun?

BMD (Bone Mineral Deficiency) im Sport: Entstehung, Erkennung & Prävention: Was ist BMD und warum ist sie im Sport relevant? Die Knochenmineraldichte (Bone Mineral Density, BMD) gibt an, wie „f...

Was ist das RED-S Syndrom?

Das RED-S Syndrom („Relative Energy Deficiency in Sport“) ist ein Gesundheitsproblem, das bei Sportlern auftritt, wenn dem Körper langfristig weniger Energie zugeführt wird, als durch Training und ...

Tap water in sports?

Tap water can generally be a good idea for athletes, as it is strictly controlled according to drinking water regulations, is calorie- and sugar-free, and is generally cheaper than mineral water. I...

Bones and sports

Endurance sports are characterized by repetitive strain over extended periods. If we neglect alternating strains and train too focused on long sessions with too little or no strain, this can pose ...

Important for mineral water

The ingredients in mineral water are particularly important for ambitious endurance athletes because they specifically replace lost minerals and electrolytes and support performance and recovery. ...

Minerals in sports: Little helpers for great performance

Anyone who does sports knows: exercise alone isn't enough—diet often determines performance, recovery, and health. Minerals such as magnesium, potassium, calcium, sodium, and iron play a key role....

Mystery catering zone

The mystery of the aid station – who hasn't been caught yet? The big day has arrived, and we've prepared for every eventuality. The Athlete's Guide is under our pillows, and we've memorized and vi...

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply

Easy Fueling Guide from SportBrennstoff: Your path to optimal energy supply Anyone who exercises knows: The right nutrition makes the difference between staying strong and taking off. With the Eas...

ATTENTION: Use only clean bottles!

We've already highlighted the risks of contaminated water bottles in a blog post. Now triathlete.com has revisited the issue in an article based on research. The article "Will My Water Bottle Make...

Easy start to the 2025 season and build up form with SportBrennstoff

A well-structured training plan that focuses on endurance, strength, and recovery will help you get off to a smooth start. With SportBrennstoff products, you can specifically support your fitness b...

Fiber as an immune system booster

The immune system is particularly vulnerable during these intense training phases. Athletes often experience injuries and illnesses during these phases, which can be attributed to a weak immune sys...

New rules for IRONMAN races

Here are the most important new rules for Ironman and triathlon races from 2025: 1. Drafting penalties and slipstream zone The penalties for violations of the drafting ban have been reduced: - Lo...