Runners Magazine
WissenOh shit - Bakterien in Deiner Trinkflasche

Keep your Bottle clean!

Sports drinking bottles are used very frequently and are filled with products containing sugar. If such a drinking bottle is not cleaned with sufficient care, plaque will form. The bacteria respons...

Maibacher Triathlon unterstützt von Sportbrennstoff

33. Maibacher Triathlon

he 33rd edition of the Maibach Triathlon on August 25, 2024 was a successful event. The best weather and a diverse field of participants made for an exciting race and many visitors along the route.

Erfolgreich-beim-Ironman-Frankfurt-2024 SportBrennstoff

Erfolgreich beim Ironman Frankfurt 2024

Ingolf from SportBrennstoff™ successfully took part in the Ironman Frankfurt European Championship 2024 and was on the course with our one-piece suit. The weather was rather mixed and the bike cour...

WissenFructose in der Sporternährung

Fructose and possible intolerance

Fructose is a monosaccharide like glucose. Fructose became the focus of sports nutrition when it was discovered that fructose uses a different transporter than glucose. The transporter for glucose ...

EreignisseUnser-neuer-Einteiler-feiert-Premiere SportBrennstoff

Our new one-piece celebrates its premiere!

We have designed and implemented a one-piece suit for one of our athletes that will be used at the Ironman Frankfurt on August 18, 2024.

WissenKein Kalium in der Sporternährung

Why is there no potassium?

All other minerals are not necessary in the specific stress situation and are not absorbed in the intended form. There is also a risk that these minerals may be useful in a single dose, but can le...

Anti-DopingAnti-Doping-konform SportBrennstoff Sporternährung

Anti-doping compliant

Our products are manufactured in Germany under the strictest conditions. Production takes place in accordance with DIN EN ISO 22000:2018 Food Safety Management Systems and additionally in accordanc...

KlimaschutzVersand-mit-Stil SportBrennstoff Verpackungen

Shipping with style!

We send our items to you in style. This means you can see what awaits you before unboxing and you'll be more excited. We also always send our items with DHL's GoGreen additional service.

PodcastTriathlon-Podcast-Carbon-Laktat SportBrennstoff

Triathlon Podcast Carbon & Lactate

On July 19, 2024, I was a guest at the Triathlon Talk "Carbon & Lactate" from Tri-Mag , the triathlon magazine in German-speaking countries. The topic of the podcast was/is " Basics and subtlet...

WissenEnergetische-Versorgung SportBrennstoff Sporternährung

Energy supply

Our glycogen stores are limited. On average, the stores in the muscles are between 300g and 600g in well-trained endurance athletes. In addition, there are 100g to 150g of glycogen in the liver. Th...

WissenEnergetische Versorgung in Training und Wettkampf Sporternährung

Supply during competition

Endurance refers to the body 's resistance to fatigue and its ability to regenerate quickly after exertion (particularly in relation to sporting activities ) 1 . We are talking here in particular a...

KlimaschutzÖkologischer-Fußabdruck SportBrennstoff Sporternährung Umwelt

Ecological footprint

What can we do to reduce our ecological footprint 🦶 as much as possible? As recreational athletes, we do quite a lot for our health. Lots of exercise and regular sport combined with a conscious die...

The right nutrition before, during and after exercise.

versorgung vor der belastung
Versorgung vor der belastung
versorgung im wettkampf im training
Nachversorgung nach dem training
versorgung nach dem training