Triathlon Podcast Carbon & Lactate

On July 19, 2024, I was a guest at the Triathlon Talk "Carbon & Lactate" from Tri-Mag , the triathlon magazine in German-speaking countries. The topic of the podcast was/is " Basics and subtleties of sports nutrition ". It was very interesting to cover the various aspects of sports nutrition with a focus on endurance sports in an entire hour. It will certainly not be the last podcast. There are other interesting aspects and details to be discussed in the individual stress areas and in relation to physiological basics.

I am also delighted with the consistently positive feedback on the podcast on the various channels and would like to thank all listeners for their interest. I really enjoyed it.

If you have any questions or comments, please do not hesitate to contact me.

See you soon,

Ingolf