Neuere Studien zeigen, dass der Verzehr von Äpfeln möglicherweise auch positive Auswirkungen auf die Gehirnfunktion hat. Antioxidantien in Äpfeln, insbesondere Quercetin, können dazu beitragen, neu...
Der Hype um sogenanntes Superfood nimmt kein Ende. Häufig soll mit der Bezeichnung eine Vermarktung von Lebenmitteln aus weit entfernten Regionen unterstütz werden. Es gibt diese Früchte aber auch ...
The anti-doping work of WADA (World Anti-Doping Agency) and NADA (National Anti-Doping Agency Germany) is based on clear principles to ensure fairness and integrity in sport. Both organizations aim...
Stay Hydrated - Stay hydrated!
Adequate hydration is crucial in sport to ensure both physical performance and general well-being. During training or competition, the body loses a significant amount of water and electrolytes thro...
Nice starts earlier than Kona and this time it's full of girl power. We are proud of all the athletes who have qualified this year and can happily travel to Nice.
Power for Kona - SportBrennstoff™
Are you ready for Kona? I myself have had the pleasure and challenge of starting and finishing in Kona three times. Kona is truly a magical place and the mecca of the sport for triathletes. A lot h...
Based on various factors and the interaction of fat and carbohydrate metabolism with insulin and adrenaline under different stresses, science distinguishes between three main stress areas...
I keep hearing that bars are such a great product and are often used in training or maybe even in competitions.
Sports drinking bottles are used very frequently and are filled with products containing sugar. If such a drinking bottle is not cleaned with sufficient care, plaque will form. The bacteria respons...
Fructose and possible intolerance
Fructose is a monosaccharide like glucose. Fructose became the focus of sports nutrition when it was discovered that fructose uses a different transporter than glucose. The transporter for glucose ...
All other minerals are not necessary in the specific stress situation and are not absorbed in the intended form. There is also a risk that these minerals may be useful in a single dose, but can le...
Our glycogen stores are limited. On average, the stores in the muscles are between 300g and 600g in well-trained endurance athletes. In addition, there are 100g to 150g of glycogen in the liver. Th...
The right nutrition before, during and after exercise.
