Cravings after training?

CRABBING AFTER TRAINING? - This indicates an energy deficiency during training and can have a very negative effect on the development of athletic performance. It is therefore important to provide yourself with the necessary energy during exercise = sports fuel.

To counteract cravings after training, proper energy supply before and during training is crucial:

Before training

• Eat a light, carbohydrate-rich meal 2-3 hours before training to replenish glycogen stores.
• Eat an easily digestible snack about 30-60 minutes before your workout.
• Drink about 500 ml of water in the two hours before training.

During training

• If the duration is over 45 minutes, it is advisable to supply energy.
• Use an exercise-oriented amount of carbohydrates. 30-120 g of carbohydrates per hour, depending on exercise intensity and duration.
• Drink about 750 ml of liquid per hour.
• Depending on the intensity and duration of the exercise, use slow, medium and fast carbohydrates for the right energy.
• Start your energy intake early, before symptoms of exhaustion appear.

Additional tips

• Choose easily digestible foods before training.
• Avoid alcohol, fast food and chocolate before your workout.
• Make sure you eat a balanced diet with enough carbohydrates, especially on the days before intense training sessions or competitions.

By using these strategies, you continuously supply your body with energy, conserve glycogen stores and prevent cravings after training. This way, you can avoid cravings after training.